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No Bake Peanut Butter Chocolate Protein Bar (FM)
Recipes | July 14, 2016
*Makes 1 Bar
Ingredients:
1/4 cup almond flour
2 heaping tbsp crunchy peanut butter
3 tbsp Swerve (erythritol)
2 tbsp unsweetened cocoa powder
2 tbsp chocolate whey protein powder
2 tbsp unsweetened almond milk
1 tbsp shredded coconut (optional)
Instructions:
- In a medium size bowl add together the almond flour, whey protein powder, cocoa powder, and Swerve. Mix well.
- In a smaller bowl mix the peanut butter and one tbsp almond milk until combined into a soft paste.
- Add the peanut butter mixture to the almond flour mixture and use fork to mix. Add the other tbsp of almond milk and mix until you get a sticky dough.
- Transfer the dough onto a small piece of parchment paper – fold the paper over the dough so that every side of the dough is covered and press down on the dough as needed to form a bar. You can sprinkle the top with shredded coconut.
- Leave the bar wrapped in the parchment paper and keep it in the freezer.
Macros (will vary depending on the brand and type of protein powder that’s used):
Calories: 441.4
Carbs: 20.5 g
Net Carbs: 10.9 g
Fat: 35.7 g
Protein: 21.5 g
Private Member |
kraków, poland
This looks awesome! But I don’t have chocolate whey protein. Anyway… It’ll be banana strawberry peanut bar. 😁
Zu, could you take a photo of ingredients you use and maybe intermediate photos while you are cooking? It’ll be very useful to check how it has to look in any steps. 😊
Private Member |
lake tahoe, nv, usa
I understand, but I barely find the time to come up with and post new recipes. It would be really time consuming. Maybe one day when I can afford to hire someone to get some of the workload off my shoulders 🙂
Private Member |
kraków, poland
You need hide cameras in your kitchen. ☺
And they will transmit online. 👆An idea! Open periscope when you cook. 🙂
Private Member |
Already very thankful about the food journal you post every week. I find it very helpful and hope you keep doing this
Private Member |
Hi i wish i can help you but i live to far(uk) maybe someone as internship i bet there is someone that can learn thing or two, i think if you just take pick of your ingredience will be enough becouse you do give as step by step prep.
I just make it, how many bars did you make from this one recipe? Will eat it tomorrow my eating window is close (IF)
Thank you
Private Member |
Peanut butter & chocolate was all I needed to see to be in love!! Favorite & haven’t even made it yet!! Thank you!! 🙂🙃🙂
Private Member |
I do the same think Marrissa! I cannot get enough chocolate and peanut butter!
Private Member |
ca, usa
Just made it! Licked the spoon and takes great! 🙂 Made with almond butter though as I didn’t have peanut butter. The final product didn’t really have much flavor when using almond butter. I think peanut butter would definitely be better.
Private Member |
How many bars does that recipe yield? Just one?
Private Member |
lake tahoe, nv, usa
That depends on your own daily food intake and caloric need. I use this bar just as a snack so I’d normally have just a half. If I wanted to replace a whole meal with this bar, I would eat the whole thing.
Private Member |
that is what i love about your meals, versatile can be used either as meals or snacks!
Private Member |
Thank you for replying❤
Private Member |
tx, usa
Thank you for putting the calories! It looks delish!
Private Member |
I found deserve but it granulated can I use that in this recipe or does it have to b used s heat n the powereded w either? Thank you! Also have stevia but don’t think THT will work in powdered form
Private Member |
france
looks delicious! Chocolate and peanut butter are my favorite. will almond meal also work? I’m making my own almond milk, so have lots of almond meal left over…
Private Member |
lake tahoe, nv, usa
I think it should work too…
Private Member |
belgrade, serbia
HELL YA! THESE ARE AMAZING THX
Private Member |
portland, oregón, clakamas
Lo hise esta delicioso!! Super reseta .
Private Member |
naples, fl, usa
Zuzka. Please advise if this makes one or two servings. Many thanks
J