Site navigation and social media links
Orange Pineapple Green Smoothie (WEM)
Recipes | April 09, 2016
*this recipe makes 2 servings
Ingredients:
2 cups of fresh spinach
1 orange, peeled
1 cup fresh cut pineapple
1 cup plain Greek yogurt
1 cup water
Instructions:
- Blend all the ingredients together until smooth and portion into 2 glasses, then enjoy 🙂
Macros:
Calories: 302.4
Carbs: 48 g
Net Carbs: 40.7 g
Fat: 1.5 g
Protein: 28.8 g
Private Member |
bath, somerset, united kingdom
Hi Zuzka. Is pineapple a WEM fruit? Is that why this smoothie is a WEM?
Private Member |
lodz, poland
I think pineapple is WEM,as it contains lots of sugar.
Private Member |
I guess this is because the big amount of fruit. This makes a somehow high-carb smoothie.