Site navigation and social media links
Pan Seared Salmond with Cauliflower Mash (FM)
Recipes | January 30, 2016
*1 serving
Ingredients:
1 palm size salmon steak with skin
1/2 cauliflower head chopped into smaller size pieces
1 tbsp grass fed butter
2 tbsp avocado oil
Salt & Pepper
Instructions:
- Steam the cauliflower in a medium size pot until soft.
- While the cauliflower is being steamed, heat up the oil in a medium size skillet over medium/high
- Season the salmon steak with salt and freshly ground pepper and then sear the steak for 4 minutes on each side for well done. Remove from pan.
- When the cauliflower is soft, transfer into a blender and add 1 tbsp of butter. Blend on high until smooth. Add salt for taste and mix well.
- Spread the cauliflower mash on a plate and place the salmon steak in the middle on top. Serve hot.
Macros:
For entire recipe (1 serving)
599.7 calories
50.3g fat (452.7 cal)
6.6g carb
3.9g net carb
31.4g protein
(75.4% fat)
Private Member |
I made the cauliflower mash with salmon last night. I could not believe how velvety smooth and delicious the cauliflower was! Thank you for a great recipe!
Private Member |
I don’t like salmon, has anyone tried this with a different type of fish? I usually prefer catfish, tilapia, etc…very light white fish.
Private Member |
lake tahoe, nv, usa
I’m sure that the cauliflower mash would go with a different fish as well.
Private Member |
Made this tonight with trout and it was fantastic. My husband didn’t like the mash because he tasted the cauliflower too much but I liked it! I had leftover coconut mushroom sauce from the tuna recipe and topped it with that and it worked great as a gravy for the mash.
Private Member |
I cannot believe I liked this. It was so good! I was kind of sad while I was making it, then I tasted it. I think it is on the plan for dinner tomorrow. Yum!!!
Private Member |
tavares, fl, usa
What does FM and WEM mean?
Private Member |
lake tahoe, nv, usa
https://zuzkalight.com/nutrition/fm-and-wem-recipes/
Private Member |
woodbridge, virginia, usa
Another great recipe Zu! That mashed cauliflower blended up thoooooo!!!! Y-U-M-M-Y!!!!
Private Member |
Introduced my mom to mashed cauliflower with this recipe, and now she’s a convert! So good!
Private Member |
Almost burnt the salmon..but didn’t! First time. LOVE 💕 this recipe. Smooth Perfection.