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Peanut Butter Chocolate Bar (FM)
Recipes | March 17, 2016
*yields a LOT of portions
This is a quick and easy to make peanut butter chocolate bar. It’s low in carbs, low in sugar, so you won’t be experiencing and sugar high or sugar crush. However, it’s just as calorie dense as a regular chocolate so don’t go overboard.
Ingredients:
1/4 cup crunchy peanut butter
3 tbsp coconut manna (coconut butter – melted)
4 tbsp coconut oil (melted)
2 tbsp powdered sugar substitute (I use Swerve)
2 tbsp unsweetened cocoa powder
2 tbsp sliced almonds (optional)
Watch the video here for instructions:
Macros for 1/4 of the recipe:
Calories: 321.6
Carbs: 8 g
Net Carbs: 4.2 g
Fat: 30.8 g
Protein: 5.7 g
Private Member |
uk
Hi Zuzka!
I would love to try it!! Can we add something else instead coconut butter/manna?
Private Member |
québec, canada
I’m wondering the same! I can’t buy this product here…
Private Member |
zurich, switzerland
Hello Marilyn, I live in Switzerland and get all of my supplies from IHerb.com. They have good prices and cheap shipping too. You can get virtually anything Zuzka.uses: the sugar substitutes, coconut manna, cocoa, etc.
Hope this helps!
Private Member |
québec, canada
Thanks Jesamine!
I will take a look at this website. 🙂
Take care.
Private Member |
Hello, what about Cocoa butter?
Private Member |
Private Member |
la valette-du-var, france
I’m doing this, definitely !!!! I really enjoy a little piece of chocolate with my coffee on the weekends, and that’s the PERFECT recipe !!! Thank you Zuzka !!!
Private Member |
ca, usa
Hi Manon, I enjoy a piece of chocolate with my coffee everyday! 🙂
Private Member |
Ooh looks so yummy and simple to make ! Can’t wait to try it – thanks Z!
Private Member |
la valette-du-var, france
I’ve been doing that as often as possible lately too haha 😀
Private Member |
How is your coconut manna and oil so liquid.. mine is hard as a rock!
Private Member |
ca, usa
Is it colder than 76 degrees where you live? If so, that is why. 🙂
Private Member |
montana, usa
I melted my coconut manna by putting the entire jar in a pot w some water and bringing the water to a simmer. It liquified in about 10 min or so.
Private Member |
Pb & choc! My fav!!!! Will be making this!!😍
Private Member |
montana, usa
Great recipe! I poured my chocolate into tiny paper muffin cups for portion control and topped w shredded unsweetened coconut. Yum!
Private Member |
Yummy!
Private Member |
seattle, washington
So is Jesse really allergic to Peanuts?
Private Member |
caseyville, illinois
Yes1 Quick and easy to settle my sweet tooth. Will make this when i return home.
Private Member |
Can we use coconut cream instead of coconut butter?
Private Member |
uk
I made this today and overall it tasted good but way too oily for my liking. Next time will use much less oil and more of something else.