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Peanut Butter Poppers (FM)
Recipes | January 07, 2016
*Makes 16 Poppers
Ingredients:
1/4 cup coconut flour
1/4 cup cocoa powder
1/4 tsp baking soda
1/4 tsp sea salt
3 large eggs
1/4 cup coconut oil
1/4 cup honey
1/8 tsp vanilla stevia
Peanut butter frosting:
1/4 cup creamy peanut butter
1/4 cup palm shortening
2 tbsp honey
⅛ teaspoon vanilla stevia
⅛ teaspoon sea salt
Instructions:
- Preheat oven to 350 F degree.
- Add all dry ingredients into a food processor and blend together.
- Add the wet ingredients and pulse until smooth.
- Scoop batter onto large parchment paper lined baking sheet using 1 tbs scoop. Scrape all the batter from the food processor with spatula. Don’t waste any!
- Bake for 7-9 minutes.
- Cool for an hour.
- Fill with peanut butter frosting.
Instructions for peanut butter frosting
Add all ingredients into food processor and pulse until fluffy.
Macros Per Popper (including the frosting):
Calories: 132
Carbs: 9.3 g
Net Carbs: 7.9 g
Fat: 10 g
Protein: 2.6 g
Private Member |
How many are one serving?
Private Member |
san diego, ca, usa
These are crazy yummy. I used grass fed butter instead of palm shortening, and let the frosting solidify in the fridge before using. Also substituted Erythritol for the honey, and freshly ground vanilla bean for the vanilla stevia, and Nuttzo (Crunchy Seven Nut & Seed Butter) for the peanut butter, and the result was beautiful and delicious. Thanks for the inspiration, Zuzka.
Private Member |
Do you think I could substitute vanilla protein powder for the cocoa powder to make a vanilla version? I’d like bring some in to work but I have a co-worker who is allergic to chocolate.
Private Member |
I finally got around to making these. They are incredible! Here are the changes I made.
1/8 tsp stevia powder
1/4 tsp vanilla extract
And for the frosting,
I used butter instead of shortening as this is more traditional and works equally well. (Refrigerate)
No stevia used, 2 Tbsp honey is plenty sweet.
Added 1/4 tsp vanilla.
Now the cookie part did turn out like a pancake, but I will have to research the baking soda/baking powder info to see what changes to make in the future. Also as a note, with coconut flour, it is much easier to scoop the batter after letting the eggs/coconut flour set for 5 minutes. It thickens it up a bit.
Private Member |
uk
This is so so good!!!
Private Member |
konin, poland
May I use almond flour instead of coconut flour? Will the propotions of eggs change then?
Private Member |
These are just too amazing for words!!! I did use butter instead of palm oil because that’s all I had. It was amazing. Thank you for sharing!