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Peanut Butter Poppers (FM)
Recipes | January 07, 2016
*Makes 16 Poppers
Ingredients:
1/4 cup coconut flour
1/4 cup cocoa powder
1/4 tsp baking soda
1/4 tsp sea salt
3 large eggs
1/4 cup coconut oil
1/4 cup honey
1/8 tsp vanilla stevia
Peanut butter frosting:
1/4 cup creamy peanut butter
1/4 cup palm shortening
2 tbsp honey
⅛ teaspoon vanilla stevia
⅛ teaspoon sea salt
Instructions:
- Preheat oven to 350 F degree.
- Add all dry ingredients into a food processor and blend together.
- Add the wet ingredients and pulse until smooth.
- Scoop batter onto large parchment paper lined baking sheet using 1 tbs scoop. Scrape all the batter from the food processor with spatula. Don’t waste any!
- Bake for 7-9 minutes.
- Cool for an hour.
- Fill with peanut butter frosting.
Instructions for peanut butter frosting
Add all ingredients into food processor and pulse until fluffy.
Macros Per Popper (including the frosting):
Calories: 132
Carbs: 9.3 g
Net Carbs: 7.9 g
Fat: 10 g
Protein: 2.6 g
Private Member |
prague, czech republic
Ok, I am making these over the weekend for sure 🙂
Private Member |
lake tahoe, nv, usa
They are stupidly good!!
Private Member |
slovakia
…and I´ll stupidly eat out whole the plate:-)
Private Member |
lol…ditto!!!
Private Member |
These look awesome! I love peanut butter 😀 How many calories is in one approximately?
Thank you Zuzka for these healthier treats recipes! No need to poison myself with processed chocolates and sweets anymore 😉
Private Member |
ellijay, ga, united states
Oh…my…gosh! Those sound amazing!
Do you think coconut oil would work in place of palm shortening? I have no types of shortenings, and usually replace it with coconut oil in recipes…but I don’t know anything about palm shortening. So I’m not sure if that would mess up any consistency. 😮 I’m drooling!!!
Private Member |
tx
Hi Christin, I just made them today with coconut oil, and they worked beautifully!
Private Member |
If you tolerate dairy, a grass-fed butter would work.
Private Member |
ellijay, ga, united states
Mmmm, I wound up making them yesterday (and tried it with coconut oil) and they were delicious! I get butter from a nearby farm and I bet that would be amazing in there!!! They really reminded me of whoopie pies…I can imagine a variety of fillings would be tasty! I’m looking forward to experimenting a little bit! 😀
Private Member |
curitiba, parana, brazil
Oh my God…I will not find this palm shortening I will try to use coconut oil solidified…hope it will work well. Thanks for all nice recipes you are posting nowadays. Love you! 🙂
Private Member |
I use Spectrum vegetable shortening. It’s a non-hydrogenated palm oil shortening. It’s works wonderfully. Nutiva makes a non-hydrogenated shortening also. Hope you can order it online from Brazil! 🙂
Private Member |
I found a jar at Trader Joe’s
Private Member |
Oh yum I will have to try these!
Private Member |
curitiba, parana, brazil
Hi Tanya, I have never heard about it. But I will research to see if it is available here. I know they have palm oil that solidifies and it becomes a shortening actually but I do not know if it is same thing. I will try with coconut oil anyways. Thanks. See you, take care.
Private Member |
My house will love this! Thanks!
Private Member |
toronto, canada
Can wait to try these !! Omg Z, loving loving all your recipes lately! U are awesome
Private Member |
These are soooo good! I made them tonight after dinner. They are like what I have seen called a “Whoopie Pie”. 🙂
I used erythritol+a little bit of powdered sugar and vanilla instead of vanilla stevia. I also had to use some almond butter mixed with what I had left of peanut butter.
Private Member |
Did u use the palm shortening or substitute something else? I am dying to make these but can’t find Palm shortening…
Private Member |
I used regular vegetable shortening (Crisco).
Private Member |
ok, thanks!
Private Member |
I made these last night, substituting butter for the palm shortening since I don’t have any of that and have had a difficult time finding it, and OH MY GOODNESS!!!!!!!! These are seriously my new favorite dessert. And the best part is, I don’t have to feel super guilty about having one of these for dessert because they aren’t very unhealthy at all. Thanks so much for this recipe! 😀