Site navigation and social media links
Pineapple Infused Water (WEM)
Recipes | June 09, 2017
This is a delicious low calorie drink that can serve as a refreshment and hydration after your high intensity workout. Combining veggies, fruit, herbs and water is a way healthier option than any sports drink you can buy in the store. Just make sure to drink this only on your high intensity workout day as it’s still pretty high in sugar.
*yields one drink
Ingredients:
1 cup pineapple, peeled and cubed
4 leaves fresh basil
1/2 cucumber, peeled and chopped
3 cups water (filtered, clean)
Instructions:
Combine all ingredients in a blender, turn on medium-high and blend until smooth. Serve.
Macros:
Calories: 95
Carbs: 23.9 g
Net Carbs: 20.6 g
Fat: 0.4 g
Protein: 1.5 g
Private Member |
michigan, usa
Mmmm looks delicious. 🏝
Private Member |
Thanks, I look forward to making and drinking this.
Private Member |
Yum! This is definitely my new favorite sports drink. Thanks Zuzka! And congrats on your engagement!
Private Member |
seattle, washington
Typically what do you do when a recipe asks for a less than a whole vegetable or fruit? Make two? Save the other half in a container? Eat it?
Private Member |
Thanks,It was great drinks
Private Member |
This is more smoothie than infused water 😀
Private Member |
Zuzka is it ok to drink when I am on keto diet?
Private Member |
rome, me, usa
As far as i know pineapple is not keto friendly – most fruits except berries have too much natural sugar.
Private Member |
I thought so, thanks. I actually was sure that Zuka is on keto too but i goes i was wrong.