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Popeye Smoothie (FM)
Recipes | April 09, 2017
Ingredients:
1 cup frozen blueberries
1 cup spinach
2 tbsp sour cream
1 cup unsweetened almond milk
1/4 cup whole cashews
1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder)
Instructions:
Place all the ingredients into a high speed blender and blend on high until smooth. Drink up and enjoy!
Macros (includes Keto Whey vanilla protein by Perfect Keto):
Calories: 377
Net Carbs: 26.7g
Fat: 24.8 g
Protein: 24.1 g
Private Member |
usa
This sounds really yummy, love a new smoothie recipe! Do u think it’s fine without the sour cream? Or would u recommend a replacement that’s non dairy?
Private Member |
toronto, canada
Try avocado!! It comes out really creamy in a smoothie!
Private Member |
usa
Ohh didn’t even think of that! Thanks Claire, will be trying later today!
Private Member |
Hi Zuzka. I noticed you don’t post your weekly meal plan anymore. I found it a useful tool. Is that something you phased out?? Thanks.
Private Member |
I was wondering the same thing!
Private Member |
vaasa, finland
I got a new blender from Wilfa few days ago and I can’t wait to try all these delicious smoothies <3 Thank you for always sharing the yummy recipies Zuzka 🙂
Private Member |
Love! this smoothie and I am not a smoothie person, I don’t have the best blender so mine was a bit thick but still good and nice on hot day like today 🙂
Thanks Zuzka!!
Private Member |
Amazingly delicious – I decided to make a second one, and freeze for my son as ‘ice cream pops’ he LOVED them. I am so happy with this meal plan as it is beneficial to my whole family. They enjoy the meals, too.
Private Member |
Another super delicious recipe!
Tastes so good, I highly recommend trying it.
Private Member |
santiago, chile
Delicious and nutritious smoothie! It’s my current post-workout favorite <3
Private Member |
ramona, ca, usa
This smoothie is amazing! The sour cream really makes this smoothie. Definitely a post-workout favorite for me!
Private Member |
I do not like smoothies but this is fantastic! Does Zuzana make up her own recipes? I love the food plan
Private Member |
melbourne, victoria, australia
Is there any way to substitute protein powder?
Private Member |
zurich, switzerland
My best guess would be to try plain Chobani yogurt and then sweeten it with vanilla flavored stevia. Chobani is loaded with protein, unlike most of the other yogurts I’ve seen. Their flavored ones have sugar, so I wouldn’t suggest those at all. The plain yogurt may substitute the sour cream at the same time. You could add enough yogurt to equal the 25 grams of protein. It would be an experiment, but it might work.
Private Member |
melbourne, victoria, australia
Thank you, Jesamine for a brilliant idea – work like a magic! Consistency is the same and it improved the flavour a lot! Yay!
Private Member |
zurich, switzerland
Great!! I forgot to say, “let me know how it works”, so I’m very happy you told me.
Private Member |
lake tahoe, nv, usa
You can choose any protein powder you want and if you don’t want to use it at all, you don’t have to. To get the important amino acids, you can add Maca powder instead of protein.
Private Member |
melbourne, victoria, australia
I haven’t considered Maca as a replacement – brilliant idea! Thanks
Private Member |
netherlands
Love your profile picture!
Private Member |
melbourne, victoria, australia
Thanks 🙂
It’s Lori Petty from the “Tank Girl”
Private Member |
netherlands
I know! I love tank girl. I accually have a tattoo of her on my right upper arm and she recently got company of booga who is now residenting under my armpit
Private Member |
melbourne, victoria, australia
So cool! I didn’t expect that anyone will still remember Tank Girl :)))) !
Private Member |
Tank Girl!!! I remember that movie as well!!!
Private Member |
melbourne, victoria, australia
There was also a fantastic comic book with Hewlett illustrations depicting butt-kicking, rebellious Rebecca. Sort of empowerment of women in punk rock culture 🙂
Private Member |
netherlands
the comics are still brilliant and going on. Hewlett stopped illustrationg a while back and the were some guest artist in between but brett parson is doing the illustrations now for a while. The original writer (allen Martin) is still writing and publishing cool stuff .
Private Member |
melbourne, victoria, australia
wow, I didn’t know that that it is still on, I thought that after Hewlett left the whole thing dissolved… I have to check it then!
Private Member |
netherlands
The comics still are published by Titan so back ordering is impossible for the older comics. I suggest to look on Amazon for the older ones and the most recent ones at your local comic book store. And if you want cool posters and other signed stuff check out Allen Martins own shop , tank girl big cartel, I think it was. This is of course if you prefer comic on paper if you want them digitally I recommend comixoligy there you have all the publishers and the reading program in one application. I’m very curious what story you’re going to get first! If I can help you with anything just let me know.
Private Member |
melbourne, victoria, australia
Thanks, SupeRenee, wow – you are a fountain of knowledge!
Now I know what I will be doing during Christmas break:)))