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Power Greens Breakfast Casserole (FM)
Recipes | February 04, 2016
All my vegetarian friends out there are going to love this. I’ve been really liking the idea of casseroles lately, they’re easy to assemble and then just put in the oven while you do other things PLUS you can make enough to have leftovers all week which saves time and money!
*this recipe makes 4 servings – you’re using 2 round pie/ casserole dishes (1/2 pie slice each serving)
Ingredients:
1 bag (10 ounce) pre-cut mixed greens – the one I got was a mix of swiss chard, kale, turnip greens and spinach
olive oil
10 eggs
2 green onions, diced
1/2 cup feta cheese
1/2 cup shredded mozzarella cheese
pinch of onion powder
pinch of garlic powder
salt & pepper to taste
optional sour cream topping
Instructions:
- Preheat oven to 350 degree F.
- In a large saute pan over medium heat, drizzle a little olive oil and add the bag of greens. Keep stirring until all the greens are wilted down, only take 2-3 minutes.
- Spread the bottom of your casserole dish with the wilted greens. I used 2 round pie/ casserole dishes and wiped them with a little olive oil to grease them and help the casserole not stick.
- Then evenly distribute 1/2 cup of feta and a 1/2 cup of mozzarella over each dish then sprinkle one green onion.
- In a medium bowl, whisk your eggs along with the onion powder, garlic powder, salt and pepper and pour over evenly into each casserole dish. You’ll have to use a fork to stir it a little so it’s even on the top but there will be greens and cheese visible (you don’t have to submerge everything).
- Let bake for 35-45 minutes until the top is golden brown. Remove from the oven portion out your slice and I enjoyed mine topped with a little sour cream OR if you want a little spice, Sriracha could be good too 😉
Macros Per Serving (does not include sour cream topping):
Calories: 261.8
Carbs: 4.7 g
Net Carbs: 4 g
Fat: 17.8 g
Protein: 19.6 g
Private Member |
En las recetas se puede usar ajo y cebolla frescas?
Private Member |
I am just wondering why the recipes are not more assessable to print. I am finding it hard to pre-plan meals and have to look each recipe up on my phone.
Why isn’t there an option to print each recipe?
Thanks,
Bonnie
Private Member |
Yes i have same issue
I wish they enable the print
Private Member |
Is one serving half of the pie dish or a 1/4 of the pie dish?
Private Member |
Half of the pie dish. This recipe is enough to make 4 servings which is 2 pie dishes.
Private Member |
honolulu, hi, usa
So easy to make, and delicious!
Private Member |
I have many inflammatory responses to foods, (NOT allergic) – eggs, milk, cheese, gluten, wheat, almonds, avocado, beans, pineapple, kelp and many others. Maybe you could add suggestions for substitutes. Like for breakfast most diets suggest eggs, omelets with cheeses. Thank you for all you do Zuzka.
Private Member |
does anyone know if its freezable or not? thanks
Private Member |
lake tahoe, nv, usa
no, you would end up with a gross mash 🙂
Private Member |
Ok thanks for letting me know.
Private Member |
Hi Zuzka, just a general question 🙂 Im starting the z-shred fat loss meal plan on Monday and I would like to ask you how many snacks are we allowed to have per day? what do you suggest? Thank you!
Private Member |
lake tahoe, nv, usa
I suggest you to read carefully through the PDF – it’s all explained there. Especially in the Z-shred eating habits and the Hunger Game section.
Private Member |
I am a little confused. The ingredients call for 1/2 a cup of feta and mozz but the instructions only uses a 1/4.
Private Member |
lake tahoe, nv, usa
Thank you for letting me know. I fixed it in the instructions. It suppose to be 1/2 cups.
Private Member |
tadworth, london, uk
Hello, How can I find a different Flavours breakfast casseroles . I’m sure l’ve seen it before, but I don’t Find it now. Please anyone can send me the link ? Thank you
Private Member |
Is there a substitute for salmon you can recommend, Z?