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Roasted Carrots and Broccoli w Asian Dressing (FM)
Recipes | February 14, 2016
*This recipe makes approx. 2 portions. It’s a great, easy stand-alone lunch option OR a side to go along with a roasted salmon or chicken.
Ingredients:
1 bag of peeled, baby carrots (approx. 16 oz)
3 cups of broccoli florets
3 garlic cloves, minced
2 tablespoon olive oil (or algae oil)
3 tablespoons low sodium soy sauce (or tamari)
1 tablespoon stevia, erythritol, or Choc Zero Maple Syrup
2 teaspoons sesame oil
1 teaspoon rice vinegar
1 teaspoon sriracha
2 teaspoons sesame seeds
salt & pepper
Instructions:
- Preheat oven to 425 degree F and lightly oil a baking sheet with coconut oil (or line with non stick foil).
- In a medium bowl toss together the baby carrots with 1 tablespoon of olive oil, 1 minced garlic clove and a pinch of salt & pepper. Evenly distribute the carrots over the baking sheet and let roast for 15 minutes.
- In the same bowl, toss the broccoli florets with the remaining olive oil, 1 garlic clove and a pinch of salt & pepper.
- In a small bowl whisk together the soy sauce, sesame oil, rice vinegar, sriracha and the last remaining garlic clove. Set aside.
- When the carrots have been roasting 15 minutes, remove from oven and add the broccoli to the baking sheet, use a spatula to flip and toss the broccoli and carrots together and let lay flat. Add baking sheet to the oven for a 10 minutes (15 if you like your broccoli/carrots more tender).
- Remove from oven and add broccoli and carrots to the same bowl, pour over the soy sauce mixture and toss well to evenly coat.
- Portion into 2 bowls and sprinkled on sesame seeds, enjoy!
Macros Per Portion:
Calories: 321.2
Carbs: 39.6 g
Net Carbs: 28.6
Fat: 16.4 g
Protein: 8.4 g
Private Member |
Love roasted veg! Thank you Zuzka – you’ve been spoiling us with so many delicious recipes !
Private Member |
florida, usa
Love this recipe Zuz, thanks again for the veggie/vegan recipes!
Private Member |
tempe, az
looks delicious. Would this be a side for a meal?
Private Member |
Your workouts and everything you have done with this blog is CHANGING MY LIFE! God bless you Zuzka! Keep doing what you are doing. It is truly a ministry! I’ve even got my husband doing it now!
Blessings,
Charron
@freely_c – Instagram
Private Member |
Absolutely amazing. Time for a cookbook with nutritional information.
Private Member |
But where is your protein? I know Broccoli hast some, but not enough.
Private Member |
ok..forget it..it is a side dish;)