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Salmon Salad Stuffed Avocado (FM)
Recipes | April 16, 2017
*Makes 1 big portion (2 stuffed halves of an avocado), or 2 small portions (1 portion = 1/2 a stuffed avocado)
Ingredients:
1-2 pan-seared salmon fillets (See directions for pan-seared salmon below)
1/2 tsp finely chopped fresh dill
6 tsp champagne vinegar
Freshly squeezed juice of 1/2 lemon
4 scallions, finely chopped
Salt & Pepper to taste
1 large avocado
cucumber for garnish
grapefruit for garnish
Instructions for the pan seared salmon:
Coat a large skillet with the grapeseed oil and heat over medium-high heat until it sizzles when you flick water on it. Season the salmon generously with salt and pepper on both sides and place the fillets in the skillet skin side down. Cook for about 4 minutes on each side or until cooked through.
Instructions:
- In a medium bowl mash the salmon with the dill, vinegar, lemon juice, and scallions until combined.
- Halve the avocado lengthwise and remove the pit.
- Split the salmon salad into two equal portions and fill the avocado halves. The salad should stay on top of the avocado. You can garnish with cucumber and a piece of grapefruit.
Macros for the entire recipe (includes the toppings):
Calories: 575.3
Carbs: 23 g
Net Carbs: 7.8 g
Fat: 41 g
Protein: 33.5 g
Private Member |
usa
Sounds delicious! I just bought some frozen salmon (my favorite fish) and I always keep avocado in the fridge. I’ve had tuna with avocado and love it. Anxious to try salmon. 😉
Private Member |
That looks wonderful! Can’t wait to try this. 🙂
Private Member |
maryland, usa
I assume 1 half of avacado and salmon is 1 serving? 🙂
Private Member |
Did you receive a response to this question? Two salmon steaks and a whole avocado seems like a lot
Private Member |
maryland, usa
Nope. I have a feeling this full recipe is 2 servings.I’ll go with my instinct.
Private Member |
I purchased the meal plan but I don’t understand if this is one or 2 servings: I mean half avocado is one meal? Thanks
Private Member |
I read it as 1 salmon and half an avocado for one serving
Private Member |
Mmmm…. this was so good! Another winner that I could eat all the time. As Elizabeth, I read it as 1 salmon and half an avocado for one serving, and it was a full meal for me! 🙂