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Sautéed Chicken with Arugula Strawberries Blue Cheese and Sherry Dressing (FM)
Recipes | May 09, 2017
*Makes 2 portions
Ingredients for dressing:
1 tbsp shallot, minced
2 tbsp Swerve sweetener, granulated
3 tbsp sherry vinegar
2 tbsp balsamic vinegar
3 tbsp extra virgin olive oil
1/4 cup grapeseed oil (you can also use Algae or Avocado oil)
Salt & Pepper to taste
Ingredients:
8 oz skinless boneless chicken breasts, cut into 1/2 inch strips
2 tbsp cooking oil (coconut, avocado, algae, or grapeseed)
Paprika to taste
Salt & Pepper to taste
1 1/2 cups baby arugula leaves
2 cups sliced fresh strawberries
1/3 cup crumbled blue cheese
Instructions:
- Make the dressing: Add all the ingredients together into a blender and blend on high until smooth. Season with salt and pepper.
- Coat a large skillet with a thin layer of the cooking oil and heat over medium-high heat. Season the chicken lightly with salt, pepper, and paprika. Saute, stirring occasionally, until lightly browned all over and cooked all the way through.
- In a large bowl, mix the arugula with the strawberries, blue cheese, chicken, and about 1/4 cup of the dressing. Serve right away.
Macros Per Portion:
Calories: 482.2
Carbs: 14.4 g
Net Carbs: 10.7 g
Fat: 29.1 g
Protein: 41.3 g
Private Member |
I am making this tonight it looks delicious
Private Member |
toronto, canada
I made this and it’s my fav salad now and that dressing is off the charts delish !! Thank u Zuzka
Private Member |
victoria, bc, canada
Would this be considered one serving?
Private Member |
How many servings in the recipe?
Private Member |
serves 2
Private Member |
melbourne, vic, australia
im hoping 2 serves. 1lb of chicken in one sitting is a lot to eat!
Private Member |
vyškov, cze
I made this salad for dinner yesterday and splitted it into 2 servings. I agree with you, MIS.B that 1 lb of chicken is a lot.
Private Member |
toronto, canada
In the meal plan this is considered 4 small servings
Private Member |
austin, tx, usa
I found one pound of chicken to be a lot too. I reserved the rest for dinner tomorrow!
Private Member |
ramona, ca, usa
This is sooooo good! I absolutely love blue cheese!
Private Member |
Best. Salad. Ever. I feel like eating the second portion too, although I’m full :))
Private Member |
Tasty salad but I am confused of the portion to eat. Even with the half splitting I feel stuffed! Can anyone from Zuzka’s team enlighten us with the portions here please?
Private Member |
lake tahoe, nv, usa
You don’t have to eat everything on your plate. You should stop eating when you’re 80% full not when you feel stuffed. You can keep the leftovers for later, maybe as a snack.
Private Member |
Thank you Zuzka for your reply! The next day I made a small portion of it and I was feeling good afterwards , not too full nor too hungry, just right 🙂
Private Member |
Is it okay to substitute Feta for the Blue Cheese? I just started Zshred but I don’t like blue cheese 🙂 Thanks!
Private Member |
lake tahoe, nv, usa
Yes you can substitute 🙂