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Sautéed Chicken with Arugula Strawberries Blue Cheese and Sherry Dressing (FM)
Recipes | May 09, 2017
*Makes 2 portions
Ingredients for dressing:
1 tbsp shallot, minced
2 tbsp Swerve sweetener, granulated
3 tbsp sherry vinegar
2 tbsp balsamic vinegar
3 tbsp extra virgin olive oil
1/4 cup grapeseed oil (you can also use Algae or Avocado oil)
Salt & Pepper to taste
Ingredients:
8 oz skinless boneless chicken breasts, cut into 1/2 inch strips
2 tbsp cooking oil (coconut, avocado, algae, or grapeseed)
Paprika to taste
Salt & Pepper to taste
1 1/2 cups baby arugula leaves
2 cups sliced fresh strawberries
1/3 cup crumbled blue cheese
Instructions:
- Make the dressing: Add all the ingredients together into a blender and blend on high until smooth. Season with salt and pepper.
- Coat a large skillet with a thin layer of the cooking oil and heat over medium-high heat. Season the chicken lightly with salt, pepper, and paprika. Saute, stirring occasionally, until lightly browned all over and cooked all the way through.
- In a large bowl, mix the arugula with the strawberries, blue cheese, chicken, and about 1/4 cup of the dressing. Serve right away.
Macros Per Portion:
Calories: 482.2
Carbs: 14.4 g
Net Carbs: 10.7 g
Fat: 29.1 g
Protein: 41.3 g
Private Member |
This was a really delicious salad. My boyfriend exclaimed “restaurant quality!” – will be making this again many times. 🙂
Private Member |
The sweetness of the strawberries compliments the dankness of the blue cheese! This is one of my favorite recipes. Zuzka, you’ve been helping me since 2013 (I bought your cardio, strength, and power yoga DVDs).
Private Member |
Eating this was a dream this week – so good! I swapped w/goat cheese, as I’m not a blue cheese fan, but hubby had the blue cheese and loved it, too. Favorited! <3
Private Member |
My family really liked this salad! I added a side of grilled asparagus and some homemade sourdough for the rest of the family. I also put the bleu cheese into the blender instead of crumbling it into the salad bc it would’ve gone uneaten if it wasn’t camouflaged! Very delicious.