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Simple Baby Kale Salad (FM)
Recipes | August 15, 2017
*yields one large or two small portions
Ingredients:
2 cups baby kale leaves
1 tbsp fresh parsley, chopped
1 red bell pepper, chopped
3 celery stalks, chopped
2 scallions, chopped
1 apple, chopped (Your favorite kind. I like Fuji or Envy.)
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
Instructions:
Add all ingredients into a salad bowl and toss until everything is coated in the olive oil and balsamic. Serve.
Macros:
Calories: 351.9
Carbs: 52.2 g
Net Carbs: 36.7 g
Fat: 14.5 g
Protein: 6.9 g
Private Member |
I can believe how delicious flavour this salad,I added chicken breast and carrots so was perfect! Thanks
Private Member |
chicago, illinois
ZUZKA I HAVE A QUESTION. I WANT TO HAVE A VEGAN LUNCH ON A DAILY BASIS FOR OVER ALL HEALTH. CAN I EAT LENTILS FOR PROTEIN. I KNOW THEY CONTAIN SOME CARBS, WILL THIS SPIKE MY INSULIN?