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Simple, Sweet and Tart Blueberry Snack (FM)
Recipes | January 25, 2016
This recipe is VERY easy and simple. You can easily make these and keep in your freezer for a quick, go-to snack.
Ingredients:
6 ounce pack of fresh blueberries
6 ounce container of greek yogurt (I used vanilla)
Instructions:
- In a small bowl, pour the blueberries then top with yogurt and stir to coat evenly.
- One at a time pick the blueberries out and place on a baking sheet lined with parchment paper.
- Let freeze for a minimum of 45 minutes (keep stored in freezer until ready to eat)
Macros (will vary depending on the brand and type of yogurt you use):
Calories: 217.3
Carbs: 37.7 g
Net Carbs: 33.5 g
Fat: 0.7 g
Protein: 17.4 g
Private Member |
Oh that’s a great idea! I happened to have blueberries in the fridge and Greek yogurt 😉
Private Member |
michigan, usa
….and here I am drinking coffee (with almond milk) and eating leftover cheesecake from my birthday this past week. haha. I can’t just let it go to waste! 🙁 At least I’m getting ready for benchmark work out any way 😉
Private Member |
Hi Z, just a quick question about the yogurt and sour cream you use in your recipes, whats the percentage of fat?… So for the greek yogurt would it be 2% or 0%… and for the sour cream is it 2% or 14% etc… please me know so I can start cookin’…:)
Private Member |
Is the yogurt sweetened? I don’t recall ever seeing vanilla yogurt that isn’t sweetened somehow.
This looks heavenly!
Private Member |
I love this!
Private Member |
new york city, ny
Just made these. YUM!
Private Member |
michigan, usa
I do have both ingredients. going to make some today. to eat with my cheesecake. >) hehehe.
Private Member |
switzerland/, france
looks simple and yummy…but picking one at a time…mmh, might not be that patient.
I may lay them simply on the paper, freeze and them crack them to separate. Obviously they won’t be that round and nice 🙂
The other day I was craving some M&M’s and I did this by coating dark chocolate around peanuts I had on hand. ..and I did the above. Needless to say I ate all in one go. Dark chocolate and peanuts…that is a good recipe to get constipated for a few days, ha, ha! just add banana on top and say goodbye to bathroom for the week (lol)
Private Member |
clinton township, mi, united states
I used plain greek yogurt instead of vanila because thats what I had. I added a small bit of agave to make up for the missing sweetness but it didnt take enough of that tangy-ness for my taste. I will have to try again with the vanilla.
My dog on the other hand loves the tangy ones and runs over every time I open the freezer to beg for some 🙂