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Simple Two Bean Chili (WEM)
Recipes | September 10, 2017
*yields 2 portions
Ingredients:
1/2 tbsp avocado oil
1/2 yellow onion, coarsely chopped
2 cloves garlic, chopped
1 red bell pepper
1 tsp chili powder
1/2 tsp cumin
1/2 can (14 oz) cannellini beans (white beans)
1/2 can (14 oz) black beans
1 can (14 oz) diced tomatoes
1/2 cup frozen corn
1/2 cup full fat coconut milk or coconut cream
1 cup hot water
1 tbsp vegetable bouillon (I use Better Than Bouillon with low sodium)
1 tbsp fresh parsley for garnish (optional)
Instructions:
1. Add the oil into a medium size pot and heat it up over medium heat. Add onions and saute for about 4-5 minutes.
2. Mix in chili powder, garlic and chopped pepper. Mix the bouillon in hot water and add it to the pot. Cook for about 5 -6 minutes until peppers are tender.
3. Add the tomatoes, beans, and corn and let it simmer for another 10 minutes. Serve and garnish with fresh parsley.
Macros Per Portion:
Calories: 377
Carbs: 64.5 g
Net Carbs: 43.5 g
Fat: 6.7 g
Protein: 16.9 g
Private Member |
What is a good sub for coconut products? I have a food sensitivity that developed recently. :'(
Private Member |
buenos aires, buenos aires, argentina
I’m wondering why this is a WEM?, I thought beans are high in protein.
Private Member |
They are high in carbs also.
Private Member |
lake tahoe, nv, usa
Legumes are really hight in carbs.
Private Member |
buenos aires, buenos aires, argentina
Thanks boths!, I didn´t know, will have to adjust my diet to eat them only on workout days, Thanks we learn everyday.