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Spaghetti Squash Broccoli and Cheese Casserole Dish (FM)
Recipes | January 02, 2015
*This recipe yields 4 equal portions
Ingredients:
1/2 a spaghetti squash (get rid off the seeds in the middle)
2 cups broccoli
1/3 cup sour cream
1 egg
1/2 cup shredded parmesan cheese
1 cup grated sharp cheddar cheese
1 clove garlic minced
Olive oil
Salt & Pepper
Instructions:
- Preheat oven to 425F degree.
- Drizzle the Spaghetti squash with olive oil, and season with salt & pepper. Place on a baking paper lined baking sheet cut side down. Bake for an hour until you can stick a fork through easily.
- Steam the broccoli.
- When the spaghetti squash is cooked through, take a fork and scrap the inside into a casserole dish. Add the broccoli and mix well. Add the parmesan cheese and mix again.
- In a small bowl whisk the egg with minced garlic and sour cream. Add to the casserole and mix well. Season with salt & pepper. Top with the shredded cheddar cheese to create an even layer.
- Cover the dish with tin foil and bake in the preheated oven for about 35 minutes until the cheese on top starts to turn lightly brown.
Macros Per Portion:
Calories: 282.4
Carbs: 14.2 g
Net Carbs: 11.4 g
Fat: 20.4 g
Protein: 12.5 g
Private Member |
Sounds great. Any substitute for the sour cream?
Private Member |
seattle, washington
You could use Greek yogurt.
Private Member |
uk
hi,
is the spaghetii squash the same as butternut suash?
xx
Private Member |
tx, usa
Hey Layla! No, spaghetti squash and butternut squash are different. Spaghetti squash is a yellow oblong squash. They should be heavy for their size. This insures they won’t dry out too much when cooking them. I actually cook mine whole in the microwave because they can be quite hard to cut in half while they are raw.
Private Member |
québec, canada
I cook it in the microwave too! Tooks 15 minutes or so (depending on the size though).
Private Member |
tx, usa
I love this recipe! My boyfriend likes it too! He’s not all that into veggies as I am so it’s great to have a dish we both like. This was my second recipe I tried from Zuzka, and I have made it 3-4 times in 2 months. DELICIOUS!
Private Member |
Hi Z. This is a snack right? Bc theres not much protein for an actual meal and I see its about the size of 4 forks side by side.