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Spicy Kale and Coconut Stir Fry (FM)
Recipes | January 13, 2016
*Makes 2 Portions
Ingredients:
2 tablespoon coconut oil
1 bunch of kale, remove stems and tear into small pieces
1 carrot, shredded
1 red bell pepper, cut into thin strips
1 bunch green onion, diced
2 garlic cloves, minced
1/2 cup unsweetened flakes coconut
1 cup riced cauliflower
1 teaspoon sriracha (or your favorite chili hot sauce)
1 teaspoon soy sauce (or tamari)
salt & pepper to taste
1/2 lime
Instructions:
- in a large pan over medium-high heat add 1 tablespoon coconut oil, let melt then add the garlic, bell pepper, green onion and shredded carrots. Let cook stirring frequently 2-3 minutes until fragrant and slightly tender.
- add the kale pieces, season with salt and pepper, stirring frequently, let cook until the kale is wilted and cooked throughout. Remove from heat and add to a large mixing bowl.
- in the same pan, add the remaining coconut oil and once it’s hot add the flaked coconut. stirring frequently 2-3 minutes until browned and fragrant. Add the riced cauliflower, soy sauce and sriracha, mix well and let cook until tender (approx. 3-5 minutes).
- add the coconut mix to the kale blend and toss together, portion into 2 bowls and juice the lime on top then enjoy!
Macros:
Per Serving (2)
309 calories
26.8g fat (241.2 cal)
16g carb
9g net carb
4.1g protein
(78% fat)
Private Member |
czech republic
This looks so good, Z. Saving 🙂
Private Member |
ca, usa
Thanks Z, you and I have the same taste in food. Haven’t posted a recipe I don’t like. 🙂
Private Member |
switzerland/, france
I eventually found a place where they sell kale, I will try it. Still no “favorite” buttons on recipes, sigh.
Private Member |
tx, usa
I made this last night, and it was really good. It also got my boyfriends approval.
Private Member |
I tried many of the recipes so far (those without meat) and I LOVE ALL OF THEM! I basically cooked 95% zgym recipes for the last 7 or so weeks 🤩 thank you for those, Zuzka!!!
Private Member |
lake tahoe, nv, usa
I’m so happy to hear that 🙂 glad you enjoyed them all