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Strawberry Breakfast Muffins (FM) - Low Carb
Recipes | April 03, 2016
*Makes 6 portions; 1 portion = 2 muffins
Ingredients
3/4 cup unsweetened almond milk
1/2 cup coconut cream (you can use a can of refrigerated coconut milk and just use the thick part)
1/2 cup granulated sugar substitute (I buy Swerve from Thrive Market for a lot cheaper)
1 tbsp vanilla extract
1/2 tsp xanthan gum
6 eggs
1 cup almond flour
pinch of salt
1 tbsp butter for greasing
1 cup sliced strawberries (you can use fresh or frozen)
Instructions
- Preheat oven to 400F degree and use the butter to grease the large (12) muffin pan. I don’t grease the pan because I use reusable silicon muffin cups that I insert into the muffin pan. They’re completely non-stick and really easy to wash.
- Add all of the ingredients except for almond flour into a blender and blend for about 15 seconds until smooth.
- Add the almond flour a and blend for 30 seconds until smooth. Then transfer the mixture into the muffing pan.
- Place 3-4 slices of strawberries on top of each muffin.
- Bake in the oven for 30 – 35 minutes or until set and a knife inserted into the middle of the muffin comes out clean.
Macros Per Portion:
Calories: 234.5
Carbs: 7.2 g
Net Carbs: 4.4 g
Fat: 17.9 g
Protein: 10.7 g
Private Member |
caba, buenos aires, argentina
This looks amazing…! I’m going to try it! Is cornmeal FM too?
Private Member |
netherlands
I think corn was pretty high on the glycemic index so I would say no.
Private Member |
lake tahoe, nv, usa
no that is not an FM
Private Member |
netherlands
Just ordered the xantham gum, very excited about trying this out
Private Member |
Holy S$%^! Zuzka, these look awesome. I’m going to make these tonight!
Private Member |
Looks good! You should add a Print button for a user-friendly printing option.
Private Member |
curitiba, parana, brazil
Why did I logged in now!? hahahah…
Private Member |
looks yummy recipe! I have never baked with xathan gum…
Private Member |
I made these muffins yesterday and they taste pretty good. Even my boyfriend loved them. It was the first time i use Xathan gum ! I’m probably gonna make them often for an easy grab breakfast ! Thanks for the recipe.
It makes 12 muffins but i bake them for only 20 minutes in the oven.
Private Member |
switzerland/, france
so step 2 should rather read Put all ingredient except almound flour and except strawberries, right?
Private Member |
santa barbara, ca
I’m assuming so, I put in the strawberries in the beginning and the result was…not good. I will try these again without adding the strawberries to the blender and let you know! I’m also going to use freeze dried strawberries on top 🙂
Private Member |
ca, usa
I just made these but didnt have the coconut milk so just used some cashew milk. Also used blueberries instead of strawberries. I am not willing to give up a “bready” breakfast with my morning coffee so these are perfect.
Private Member |
I hear you! I got a bat h in the oven right now for the same exact reason!
Private Member |
ca, usa
Coffee just isn’t the same! I used to live in Aliso Viejo. 🙂
Private Member |
I know! And it’s a tedious though to have drastic modifications on that perfect and crucial moment of the day, hahaha. That’s why I never got used to splenda or low fat milk on my coffee cups…
No way! I could’ve borrowed you my almond milk for your batch, haha. Btw, that reminds me, how did yours turn out?
Private Member |
new york city, ny
I had everything but the strawberries so I used blueberries instead. Delicious!