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Summer Squash Blueberry Salad (FM)
Recipes | July 10, 2017
*yields one portion
Ingredients:
1/2 avocado, chopped
1/2 summer squash, chopped
1 cup arugula
1/3 cup fresh blueberries
2 tbsp sliced almonds
3 leaves basil, chopped
Ingredients for dressing:
1/4 cup blueberries
1 tbsp extra virgin olive oil
1 tbsp freshly squeezed lemon juice
1 tbsp fresh cilantro
dash of salt
Instructions:
- Spread arugula leaves on a large plate, top with summer squash, avocado, and blueberries.
- Place all the ingredients for dressing (except for salt) into a blender and blend until smooth. Taste it and then add salt to your liking.
- Pour the dressing on top of the salad, and then sprinkle the sliced almonds and chopped basil leaves on top. Serve.
Macros:
Calories: 365.5
Carbs: 24.3 g
Net Carbs: 14.8 g
Fat: 29.7 g
Protein: 6.1 g
Private Member |
santa cruz, ca
Mmmmmm. I have blackberries that I’ll use for this, and more summer squash than I can handle. This is so creative! Thanks, Z!
Private Member |
seattle, washington
Good timing as Blueberries are ripening now!
Private Member |
chicago, illinois
can I add Salmon to this?
Private Member |
I guess you could add something with less fat. Avocado is rich in fatty acids and healthy fat, so if you want some more protein in your salad I guess you could add tuna, chicken, or some other white fish.
Enjoy!