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Sweet and Salty Avocado Toast (FM/WEM)
Recipes | April 26, 2017
*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.
Ingredients:
2 pieces of Ezekiel Toast (with raisins and cinnamon)
1/2 avocado
8 grapes cut in halves
6 pecan halves, cut into smaller pieces
6 thin slices of Goat Brie cheese
Instructions:
- Toast the bread in a toaster
- Spread 1/4 avocado on each piece of toast and add 3 slices of cheese on top of each toast.
- Divide the grape halves equally between each toast and then top with pecan pieces.
Macros:
Calories: 632.4
Carbs: 62.3 g
Net Carbs: 44.2 g
Fat: 33.2 g
Protein: 26.7 g
Private Member |
seattle, washington
Great!
Private Member |
michigan, usa
Love Avacado toast so I Made this for breakfast and was Delicious 😋 I had to sub whole grain bread so only had one piece. And I subbed fresh grated Parmesan. And used less grapes. Great healthy filling breakfast. Now I’m going to pick a high intensity workout for today.
Private Member |
hailey, id
Can’t wait to try this !
Anything with avocado, and my radar finds it.
Private Member |
salem, or, usa
Perfect breakfast for watching the Indy 500! Didn’t have cinnamon raisin bread, so I just used regular Ezekiel bread and it was still wonderful. And it wouldn’t be an authentic Indy 500 breakfast, so I added a couple slices of pan-fried uncured 🥓. 😋🤤 Definitely one I will continue to make on a regular basis!
Private Member |
Ate this for lunch today! DELICIOUS!!!
Private Member |
scottsdale, az, usa
Yum, just went grocery shopping and was so hungry, was going to go to a vegetarian restaurant down the street but decided to make this instead. This hit the spot! 🙂