Tomato Meat Sauce Stuffed Mushrooms (FM)
Recipes | February 21, 2017
*Yields 12-15 stuffed mushrooms.
Ingredients for the meat sauce:
1/2 lb ground beef
12-15 medium to large cremini mushrooms (try to pick a good size ones that you can easily stuff), cleaned and stemmed
1 small shallot coarsely chopped
1 tbsp cooking oil (I use algae or coconut oil from Thrive Market)
1/3 cup shredded mozzarella cheese
1/2 cup tomato sauce (I use Raos – I like the Vodka flavor)
3 scallions chopped
Topping:
2 tbsp grass-fed butter
2/3 cup almond flour
1/3 cup finely grated parmesan cheese
1/3 cup cheddar cheese
Instructions:
- Microwave the mushrooms hole side down on a plate lined with paper towel for 2 minutes.
- Dry the mushrooms with paper towel.
- Heat up the oil in a large sauce pan over medium heat and saute the shallot until fragrant and lightly golden.
- Add the ground beef and cook through completely, then add the scallions, tomato sauce and mozzarella cheese. Cook for couple more minutes until cheese is completely melted.
- Turn on the broiler and stuff the mushrooms with the meat sauce.
- Mix all the ingredients for the topping in a medium size bowl.
- Place a table spoon or so on top of each stuffed mushroom to create a thick topping.
- Place the mushrooms on a large baking sheet and broil for 2-3 minutes until the topping turns golden brown.
Macros Per Stuffed Mushroom (based on 15 total) :
Calories: 115.4
Carbs: 2.5 g
Net Carbs: 1.6 g
Fat: 8.7 g
Protein: 7 g
Private Member |
How come you consider cheese as an FM? I noticed that you use it alot. But is it good for me since at the moment I’m doing a weight loss diet?
Thank you for your time…and you are awesome!! 😊😊