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Zuzka's Bluffins Recipe (FM)
Recipes | May 17, 2014
INGREDIENTS
2 cups almond flour
1/2 tsp baking soda
1/4 tsp salt
2 eggs
1/2 cup coconut milk
1/2 cup sour cream
>1/2 teaspoon lemon extract
1/2 teaspoon vanilla extract
2 table spoons melted grass fed organic butter
5 tblsp Erithrytol (or Choc Zero Maple Syrup)
1/2 cup frozen blueberries
INSTRUCTIONS
Preheat oven to 350°F. Take a 12 piece muffin pan and place cupcake papers in each individual muffin hole.
In a medium size bowl mix the almond flour with the rest of the dry ingredient.
Beat the eggs lightly and pour them into a separate bowl. Mix in the sour cream, coconut milk, and melted butter until smooth. I suggest to use a handheld mixer with a whisker, just because it’s so easy and saves you a lot of time and effort.
Pour the egg mixture into the bowl with dry ingredients and use the handheld mixer to make a smooth batter.
Fold half the amount of blueberries into the batter and start distributing the mixture evenly into the muffin cups. This batter will not rise a lot in the oven so you can fill almost the entire paper cup.
Take the remaining amount of blueberries and place some on top of each muffin evenly. Bake for about 20 minutes or until golden. Let it cool down, and then serve with grass fed butter. So yummy!
NUTRITIONAL INFORMATION Makes 12 servings
180 calories per serving
7.5g Carbohydrates
17g Fat
4.1g Protein
4.9g Dietary Fiber
Private Member |
Looks delicious! I’ll try it today!
Private Member |
Hi Zuzka,
Could you add your diet for the day for inspiration , please? Thank you and have a nice day
Private Member |
Looks nice, but how about also metrics information? Nutritional information is as well in grams 😉
Private Member |
Hi Zuzka,
I’m really happy about you being low carb and now even LCHF. I follow you since you were eating carbs, even though I was already at low carb at that time. After being almost three years on low carb I decided to start LCHF too. I’m happy for everyone who decides to make this lifestyle change, because for me, this was the best thing I have ever done. I feel really energetic and healthy!
Private Member |
I´am so glad you are on kettogenic diet too. I´m in almost one month now and it is awesome. No more cravings, no more hunger after 2 hours and I have a lot of energy. So thank you so much for this recipe, I will definitely try it. 🙂
Private Member |
awesome Zuzka was going to ask you what you think of this as I have started jan 10 with this kind of lifestyle. Yes I have to agree a person’s skin and the energy you get is amazing. No more 4pm afternoons energy dips. you go Zuzka.
Private Member |
Thanks for the recipe, can’t wait to give it a go!
I just wish people wouldn’t say “low carb” when they mean no sugar or processed foods. I say that b/c technically fruits and veggies are carbs and we should be eating lots of them.
Have an awesome weekend.
Private Member |
Oooh, I can’t believe it, Zuzka is nearing Paleo/Primal territory! 😀 Congrats! I’ve been on a Primal diet for 2.5 years now and never looking back 🙂
Private Member |
Zuzka,
Did you use the canned coconut milk or the cold coconut milk in the refrigerator section? Thanks
Private Member |
The refrigerated kind is usually full of crap! Be sure to check the ingredient labels. Pure coconut milk usually comes in a can. Also look for BPA-free 😉
Private Member |
wow, I don’t know what to think and follow now, I was so into Freelee lifestyle (high carbs low fat) and she looks amazing so I believe her, but Zu you look amazing too!! and it’s seems that it works for both, the different thing is the meaning of carbs, just don’t know what to do, some help please?!
pd: Zuzka, did you check Freelee channel on youtube? what do you think? do you wanna try it?