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Zuzka's Bluffins Recipe (FM)
Recipes | May 17, 2014
INGREDIENTS
2 cups almond flour
1/2 tsp baking soda
1/4 tsp salt
2 eggs
1/2 cup coconut milk
1/2 cup sour cream
>1/2 teaspoon lemon extract
1/2 teaspoon vanilla extract
2 table spoons melted grass fed organic butter
5 tblsp Erithrytol (or Choc Zero Maple Syrup)
1/2 cup frozen blueberries
INSTRUCTIONS
Preheat oven to 350°F. Take a 12 piece muffin pan and place cupcake papers in each individual muffin hole.
In a medium size bowl mix the almond flour with the rest of the dry ingredient.
Beat the eggs lightly and pour them into a separate bowl. Mix in the sour cream, coconut milk, and melted butter until smooth. I suggest to use a handheld mixer with a whisker, just because it’s so easy and saves you a lot of time and effort.
Pour the egg mixture into the bowl with dry ingredients and use the handheld mixer to make a smooth batter.
Fold half the amount of blueberries into the batter and start distributing the mixture evenly into the muffin cups. This batter will not rise a lot in the oven so you can fill almost the entire paper cup.
Take the remaining amount of blueberries and place some on top of each muffin evenly. Bake for about 20 minutes or until golden. Let it cool down, and then serve with grass fed butter. So yummy!
NUTRITIONAL INFORMATION Makes 12 servings
180 calories per serving
7.5g Carbohydrates
17g Fat
4.1g Protein
4.9g Dietary Fiber
Private Member |
Hi Zuzka!
Now that you are on low carb diet, what do you have for breakfast?
Cheers 🙂
Private Member |
Awesome, Zuzka! Will try the recipe later on today. 🙂 I’ve been low carbing for a while now as well and I love it, and am wondering what you think about refeeds? Do you ever do them or think they are necessary? Not sure what to think about them, since they do kick you out of ketosis. Also, now that you do LCHF you probably don’t eat a lot of fruit apart from berries, right? A day of Zuzka-style eating would be great!
Private Member |
Also, do you count your macros? Calories, carbs, etc.?
Private Member |
Hi Z! Can you write a post or video on what you eat and how to maintain a low carb diet? Looking for ideas, benefits, and what got you into it. Thanks!
Private Member |
I would love to know what a typical day of meals looks like for you including times and calories. Thanks!
Private Member |
Hi Zuzka, please dont recommend Truvia, since this product from coca-cola is produced from “highly processed” stevia leaf extract and erythritol ingredients and erythritol, which composes the majority of the product, is manufactured using GMOs.
what about ecologic honey?
Private Member |
I have the same question that Teresa does on May 19th. But I don’t see an answer… You refer to “Heavy Cream” but it’s not on the list. Would you explain, I don’t want to waste all these ingredients and have them not come out.
Private Member |
oops, sorry it was coconut milk. I fixed it in the recipe. Good you guys noticed.
Private Member |
Hi Zuzka im new to You and i love your work out and Recipe Im going to make those muffin this weekend and i have a question since they high in fat and calories how often and how many at once u should eat
Private Member |
This sounds like my kind of diet.. does Sausage count?
Private Member |
warsaw, poland
I just did that… Don’t know what went wrong, but my muffins won’t become solid. I baked them for almost 40 minutes and they are already brown at the top, but inside they are completely wet, with some liquids… I have no idea what I did wrong 🙁