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1. 

   Private Member  |  December 30, 2019 @ 5:06 pm
   sainte-agathe-de-lotbinière, quebec, canada

   Hey Z! Do you recommend we warm up a bit before each set we do in the day?

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     Private Member  |  January 14, 2020 @ 4:30 pm
     italy

     Really good question Ariane. I was wondering the same..

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       Private Member  |  January 14, 2020 @ 9:26 pm
       sainte-agathe-de-lotbinière, quebec, canada

       Hi Maria! I think she answers it in another GTG video (don’t remember which one) : we don’t necessarily have to warm up except if it’s early in the morning or if feeling cold/stiff 🙂

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         Private Member  |  January 18, 2020 @ 4:30 pm
         italy

         Oh! Good to know.
         Thanks Ariana for letting me know 🙂
         Cheers

2. 

   Private Member  |  December 30, 2019 @ 6:10 pm
   scottsdale, az, usa

   Thank you for adding these modifications and tips for the pistol squat. I found just enough challenge to practice the pistol squats on the bosu. I will try to remember to practice several times a day, hopefully, I can see improvement within the week or month, regardless, I will add this practice to my warmup and cool down:)

3. 

   Private Member  |  December 30, 2019 @ 7:01 pm

   cheers for that

4. 

   Private Member  |  December 30, 2019 @ 7:40 pm

   you DO know that it is still 2019? 😀
   Most new stuff on this website is dated next year hmmm

5. 

   Private Member  |  December 30, 2019 @ 9:09 pm

   I´m in! Great idea! Lookig forward to my progress, 🙂 About Mob Therapy – is it ” Mob Therapy – All About Squats”? Thaks for answer! Kája

6. 

   Private Member  |  December 30, 2019 @ 10:30 pm

   Yep I’m in…pistol squats are SOOO hard for me…Can’t wait to see how I improve over the week:) I like the new look of the website!!

7. 

   Private Member  |  March 8, 2020 @ 11:26 pm
   airdrie, ab, canada

   If you are weaker on one side, should you do the easier variation on one side and more advanced on the other or do the easier variation on both sides until your weak side catches up to your strong side?

8. 

   Private Member  |  April 6, 2020 @ 2:07 pm

   Hi Zuzka! Love the new site! 🙌🏻
   In the first squat, I can’t sit low without my heels coming off the ground. To have my feet flat, I can only squat so my butt is even with my thighs. Does this mean I have hip mobility issues? And ankle? Is it more important to sit low or to sit with your feet flat? If I put two sliding discs under my heel it almost touches. Thank you! I’m going to try to incorporate these mob therapy’s into every week. I really want to improve my flexibility this year! 😘

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     Private Member  |  April 7, 2020 @ 5:51 am
     lake tahoe, nv, usa

     Hi, you might lack ankle or hip mobility or both. It’s important that you keep your heels on the ground when doing squats so just go as low as you can with good form and work on your mobility daily. I recommend that you follow the Post Workout Mob Therapy Series and you should also do the Mob for Pistol Squats at least 3-4 times a week.

9. 

   Private Member  |  April 6, 2020 @ 2:09 pm

   HI Zuzka,

   I just posted a comment but I think I accidentally posted it here instead of under the mob therapy for pistol squats. My question was for Mob Therapy.

   Thanks!

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     Private Member  |  April 7, 2020 @ 5:51 am
     lake tahoe, nv, usa

     no worries 🙂 I replied there.

10. 

    Private Member  |  August 31, 2022 @ 2:26 pm
    seattle, wa, usa

    Hey Zuzka. I wanted to let you know that I needed to find “Grease the Groove #1” and couldn’t find it in the list of workouts nor did it come up when I searched it on your website. I ended up needing to go to google and searched “zuzkalight grease the groove #1” and it was the only way to find it.