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Dear friend,
It's Zuzka Light here, welcome to my website. In case you haven't heard of me yet, I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and life coach.
Over the past 12 years I've been educating myself and my followers/members in areas of fitness, nutrition and wellbeing. I was the pioneer of a new genre and fitness style in 2008 that I have introduced to the world via YouTube and my first company called BodyRockTV. My short and intense workouts with your own bodyweight and/or minimum equipment (jump rope, kettlebell, sandbag..) became increasingly popular and have generated hundreds of millions of views worldwide and new opportunities for me.
On this incredible journey I was fortunate enough to work with one of the best production companies at the time in Los Angeles and produce 10 DVD titles, publish my book 15 Minutes To Fit, work with huge stars such as Jillian Michaels, start a new company Zuzka Light Productions LLC, and create 4 incredibly popular meal plans. What I'm the most proud of though is my ZGYM.
ZGYM is basically and ongoing online program, where you get to workout with me every single day and learn new methods that will take your overall fitness and well being to the next level. It's like having virtual Zuzka in your living room or in your pocket wherever you go. I created ZGYM to help you get into the best shape of your life, improve your performance and show you how to improve your posture and mobility to resolve pain, and give you the best tools to empower you for life.
See you in the ZGYM!
Dear friend,
It's Zuzka Light here, welcome to my website. In case you haven't heard of me yet, I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and life coach.
Over the past 12 years I've been educating myself and my followers/members in areas of fitness, nutrition and wellbeing. I was the pioneer of a new genre and fitness style in 2008 that I have introduced to the world via YouTube and my first company called BodyRockTV. My short and intense workouts with your own bodyweight and/or minimum equipment (jump rope, kettlebell, sandbag..) became increasingly popular and have generated hundreds of millions of views worldwide and new opportunities for me.
On this incredible journey I was fortunate enough to work with one of the best production companies at the time in Los Angeles and produce 10 DVD titles, publish my book 15 Minutes To Fit, work with huge stars such as Jillian Michaels, start a new company Zuzka Light Productions LLC, and create 4 incredibly popular meal plans. What I'm the most proud of though is my ZGYM.
ZGYM is basically and ongoing online program, where you get to workout with me every single day and learn new methods that will take your overall fitness and well being to the next level. It's like having virtual Zuzka in your living room or in your pocket wherever you go. I created ZGYM to help you get into the best shape of your life, improve your performance and show you how to improve your posture and mobility to resolve pain, and give you the best tools to empower you for life.
See you in the ZGYM!
Fitness. Simplified.
Get in the best shape of your life.
Fitness. Simplified.
Get in the best shape of your life.
In just 20 minutes a day.
