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Workout Schedule for The Week Of December 22nd
Workout Schedules | December 21, 2014
Hi guys,
This week’s schedule evolves around Christmas and it’s only natural that we may not follow it exactly to the “T”. It’s a special time of the year and I’m sure you too will be busy enough to spend time with your kids, spouse, loved ones, family… It’s not the same as taking the time in between your work and home chores to get your workout in. I can’t wait to bake all the cookies and other goodies to get ready for the 24th and 25th when Jesse and I will just lay down on the new couch, surrounded with our pups and watch Christmas movies, listen to Christmas music and just relax. However, I can promise you that we are going to pick up the intensity right after the Holidays, and kick the New Years off with some serious training!
Merry Christmas & Happy Holidays to you all, wherever you are and whatever you celebrate. I hope you’ll have a wonderful time.
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Monday – Cardio Shred #8 (New in ZGYM)
Tuesday – BodyCrush #8 (Beat Your Personal Best)
Wednesday – Kettlebell Workout Beginners #3 (New in ZGYM)
Thursday – Christmas Day – Take a day off
Friday – Guns & Pistols #5 (New in ZGYM)
Saturday – BodyCrush #4 (Beat Your Personal Best)
Sunday – POWER YOGA #5 ( ZGYM)
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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Private Member |
Merry Christmas to u have a great 1 🙂 xxoo
Private Member |
have a good time with Jessy and your dogs <3
Private Member |
southport, merseyside, united kingdom
Happy Christmas Zuzka and family. 🙂
Private Member |
Merry Christmas from Charleston SC!!! 🙂
Private Member |
curitiba, parana, brazil
Merry Christmas to you all…enjoy and relax 🙂 See you and take care.
Private Member |
redmond, oregon, united states
Merry Christmas coach Zuzka. Thanks for the constant inspiration. You have such a big heart. Your dog family is very lucky to have you care for all of them. Animals are the best.
Private Member |
québec, canada
I agree so much. Those dogs are blessed!
Zuzka, I’ve been following you for more than one year now, and I never sticked that much time with a trainer. Your style fits me perfectly and I love the results. You are such an inspiration!
Private Member |
Merry Christmas to you . Thanks for all your hard work. Love your workouts . Follow you since 3 years, and I’ll never regret this.
Private Member |
Zuzka,
After too many years of competing in the sport of figure (ultimately, achieving 2006 NPC Masters Ms. Florida Figure and retiring in 2009) as a catharsis after the death of my parents, I ended up with an eating disorder. Still fighting it after all these years, I believe following your workouts and nutrition tips will finally be the answer to my problem. It’s been interfering with every aspect of my life for way too long! Thank you!
Marianne
Private Member |
lake tahoe, nv, usa
Hi Marianne, I’m so sorry you had to go through so much. I believe you’re strong enough to defeat the eating disorder. It’s an enemy that may be strong, but not as much as you are.