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1. 

   Private Member  |  December 14, 2014 @ 5:38 am

   I like how you always allow us into your world and prove you are just like most women by baking and almost devouring a dish when still hot, having self-doubt, and issues with fitting in so many things in your day that are all equally important. I feel down at times when I have been on my feet for hours or did an intense have swollen legs. I must agree that we all need to show self-love and appreciate our bodies for the strength and abilities we have. Thanks for the encouragement.

2. 

   Private Member  |  December 15, 2014 @ 11:01 am

   Thank you so much everything you said is how I feel so now I feel better lol 🙂 awesome schedule xx

3. 

   Private Member  |  December 15, 2014 @ 12:50 pm
   finland

   This looks great and i look forward to a new week with zgym workouts! :). i wonder if it would be possible to get the workout schedule the night before EST time? then i would be able to pick a workout from the schedule at mondays before work, now i have to go to work before it is up.

4. 

   Private Member  |  December 15, 2014 @ 4:27 pm
   caseyville, illinois

   Hi Z,
   don’t mean to sound silly but when you say add more reps, do you mean we should try and add more reps per exercise than you do prescribe and keep the routine at the same length?
   Thanks

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     Private Member  |  December 15, 2014 @ 6:19 am
     finland

     I guess she mean more reps than the first time when it is a amrap workout and for a time challenge, faster than the first time 🙂

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       Private Member  |  December 16, 2014 @ 2:58 pm
       caseyville, illinois

       Maybe by reps, she means rounds. That’s probably it. Thanks!

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     Private Member  |  December 16, 2014 @ 7:41 am
     lake tahoe, nv, usa

     There are no silly questions 🙂 So AMRAP means as many reps as possible. Let’s say you have a 15 minute AMRAP and there’s a circuit of 4 exercises. Each exercise is 10 reps. Your goal is to go through the circuit as many times as you can and not stop until the 15 minutes is up. During the 15 minutes you may complete 3 full circuits and 6 reps of the first exercise. What counts is the total amount of reps so you did 3 x 40 (4 exercises by 10 reps each)+ 6 = 126 reps total. The next time you should aim to complete at least 3 rounds and 7 reps of the first exercise to beat your personal best.

5. 

   Private Member  |  December 16, 2014 @ 5:23 pm

   hi, could you please make a foam roller routine to stretch out after the X workouts. thanks

6. 

   Private Member  |  December 16, 2014 @ 11:46 pm

   1,Why can I not click on some days? 2,Is there something I can do with slow internet? 3,And how do you come up with the workout schedules ?
   I have been following you since you started bodyrock and I have not stopped loving you and your workouts!
   I’m glad I did the $1 trial really forgot how good u are! Becoming a member come January 🙂

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     Private Member  |  December 16, 2014 @ 12:52 am
     los angeles, ca, usa

     Hi Melissa!

     1) the days on the workout schedule that are not clickable are because those are brand new workouts that Z hasn’t finished yet. 😉
     2) for slow internet, you can try letting the videos buffer before playing. That is, click the play button to start, then click it again to pause while it loads. Let it load all the way before playing.

     I’ll let Z answer #3. 😀

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       Private Member  |  December 16, 2014 @ 1:39 am

       Ok I will try preloaded it all the way tomorrow and see if that will help, looking forward to zuzka s response to question #3:)))

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         Private Member  |  December 16, 2014 @ 7:46 am
         lake tahoe, nv, usa

         I have a system that works for me. Some days need to be harder, then others and we need to have a good amount of cardio, strength & endurance training, stretching, and core & stability. It’s all about finding a good balance.

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           Private Member  |  December 17, 2014 @ 11:27 am

           Could I make my own schedule? Like today I feel the need for a good stretch so I was thinking of picking a power yoga instead of the #4 guns and pistols and back on track for Thursday?
           Also is there a year subscription, for my new year, new me 🙂

7. 

   Private Member  |  December 18, 2014 @ 6:29 pm

   Ahoj Zuzko,
   nemohla by jsi prosím tady na webu ještě přidat nějaké záložky, kde budou workouty rozděleny na zwow, body crush…atd atd.
   Mám v tom teď strašný zmatky. Měla jsem dva deníčky na zwow a zshred a měla v tom krásný přehled. Teď jsem přikoupila další poznámkové bloky ,ale už vůbec nevím, jak si je mám rozdělit, abych ji nemusela mít deset 😀
   Ale i tak si myslím,že při hledání workoutu by to hodně pomohlo. Taky se mi líbilo jak to bylo předtím rozdělené na partie cvičení – ab, leg, arm….

   Díky za tvé workouty 🙂 jsou super 🙂

8. 

   Private Member  |  December 18, 2014 @ 2:00 am

   Hey guys I just joined! !!!I’m so excited Zuzka to workout with you daily. Ciao Angelina

9. 

   Private Member  |  December 19, 2014 @ 7:32 pm

   I love that these are mainly body weight workouts. I am traveling over the holidays and could not bring weights with me so I’m always looking for body weight workouts out of town. Keep them coming please!!!