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Workout Schedule for the Week of December 1st
Workout Schedules | November 30, 2014
Hi guys,
This week we’re going to do 3 new workouts, 1 beginner workout, and a ZWOW #2 which I have modified and improved. Just wanted to give you the heads up about the intensity of each workout and why it’s important to mix it up. On Monday we’re doing a brand new Jump Rope workout which is fun and challenging, but not extreme. The extreme workout comes on Tuesday, when I want you to go back to CASH #4 – X and try to beat your personal best. Really push yourself and write down your scores. I know you are already stronger then the last time you did this workout, the question is how much?
Wednesday is dedicated to Beginners, but we are all going to participate to put our body through different moves and help with the recovery from the previous 2 days. On a day like this, which counts as an active rest day, your diet should not include any type of food that is high in calories or high in carbs. Try to stick mostly with veggies, protein, and little bit of healthy fats.
On Thursday we’re doing another high intensity workout, so hopefully your muscles will be already recovered. Friday will be dedicated to all of you who are ready for an advanced Kettelbell Workout Series. This is a workout #1 so you can expect the following ones to be gradually harder. Please remember that this workout is not for beginners at all. Kettlebell exercises are quite technical and if you are not already perfect in Kettlebell swing and have the strength to press 26lb kettlebell overhead, then you’re not ready.
On Saturday we’re doing a new Tabata workout that focuses on your glutes. You guys have been asking for Tabata and Lifted butt series, so I decided to combine these two and create a brand new and more effective series. You will not go so much out of breath during this Tabata workout, however you are going to feel your butt the next day, because every single exercise in that workout targets those muscles in a slightly different way. I was experiencing pretty good post workout muscles soreness. Sunday seems like a good day to chill and do some Power Yoga.
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Monday: JRC #3 (NEW in ZGYM)
Tuesday: CASH #4 X (Beat Your Personal Best in ZGYM)
Wednesday: Guns & Pistols #2 – Beginners (NEW in ZGYM)
Thursday: ZWOW #2 – Improved (New in Workouts)
Friday: Kettlebell Workout Advanced #1 (NEW in ZGYM)
Saturday: Tabata #2 – Lifted Butt Series (New in ZGYM)
Sunday: Power Yoga #4 (ZGYM)
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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Private Member |
So glad to see the new workout schedule out already! It may seem cheesy, but checking out the upcoming workouts is one of the high points of my week!
Private Member |
fenton, missouri, united states
It is for me as well! Something about having a schedule makes me happy and motivated.
Private Member |
lake tahoe, nv, usa
And it’s a lot more fun for me knowing how much you guys are looking forward to it 🙂 thank you
Private Member |
I totally agree with you. I do so much better to have a schedule. I feel like if I have a schedule then I HAVE to do it. If I don’t follow a schedule I seem to make excuses for myself.
Private Member |
Let the week begin 🙂
Private Member |
I totally agree, Kim!!!
Private Member |
The schedule looks great, I also like how you explain everything in the post 🙂 even the diet on Wednesday! Thank you, Z
Private Member |
Thanks Z and like how you explain too ! Looking forward to another great week of workout !
Private Member |
mtl, qc, canada
This look like an awesome workout week!
Private Member |
Hi Zuzka,
I am new to your wonderful program. Just wondering do I start this weeks workout or should I start from the beginning??? Thanks J
Private Member |
los angeles, ca, usa
Hi Jenny, welcome! You can check out the FAQ for some quick answers –> https://zuzkalight.com/faq/
Private Member |
I was wondering if there was a place we could post/ ask questions. Even little ones that might not need an entire article dedicated to it?
Private Member |
los angeles, ca, usa
Hi Missy — no official place for questions yet, just the comments. It seems to work out best so everyone can share in the discussion. If you need help with the site or have a private question for Z, you can send us an email –> http://zuzkalight.com/contact 😉
Private Member |
Thank you!!!! I hate to bog her down with questions…. Just wasn’t sure if there is a place for other followers to help answer my silly questions too. Thanks again!
Private Member |
los angeles, ca, usa
I’m ready! 🙂
Private Member |
oakland, ca, usa
Can’t wait, I feel so happy when I can do them all!
Private Member |
helsinki, finland
Thank you again – it’s going to be one great week ahead for us. Can’t wait. Every morning I wake up 5am and I never feel that I don’t wanna do your workouts, because I like them so much, that I just wait that I can hit to my own little gym and start your video 🙂 Love u Zuzka!!