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Workout Schedule for the Week of December 1st
Workout Schedules | November 30, 2014
Hi guys,
This week we’re going to do 3 new workouts, 1 beginner workout, and a ZWOW #2 which I have modified and improved. Just wanted to give you the heads up about the intensity of each workout and why it’s important to mix it up. On Monday we’re doing a brand new Jump Rope workout which is fun and challenging, but not extreme. The extreme workout comes on Tuesday, when I want you to go back to CASH #4 – X and try to beat your personal best. Really push yourself and write down your scores. I know you are already stronger then the last time you did this workout, the question is how much?
Wednesday is dedicated to Beginners, but we are all going to participate to put our body through different moves and help with the recovery from the previous 2 days. On a day like this, which counts as an active rest day, your diet should not include any type of food that is high in calories or high in carbs. Try to stick mostly with veggies, protein, and little bit of healthy fats.
On Thursday we’re doing another high intensity workout, so hopefully your muscles will be already recovered. Friday will be dedicated to all of you who are ready for an advanced Kettelbell Workout Series. This is a workout #1 so you can expect the following ones to be gradually harder. Please remember that this workout is not for beginners at all. Kettlebell exercises are quite technical and if you are not already perfect in Kettlebell swing and have the strength to press 26lb kettlebell overhead, then you’re not ready.
On Saturday we’re doing a new Tabata workout that focuses on your glutes. You guys have been asking for Tabata and Lifted butt series, so I decided to combine these two and create a brand new and more effective series. You will not go so much out of breath during this Tabata workout, however you are going to feel your butt the next day, because every single exercise in that workout targets those muscles in a slightly different way. I was experiencing pretty good post workout muscles soreness. Sunday seems like a good day to chill and do some Power Yoga.
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Monday: JRC #3 (NEW in ZGYM)
Tuesday: CASH #4 X (Beat Your Personal Best in ZGYM)
Wednesday: Guns & Pistols #2 – Beginners (NEW in ZGYM)
Thursday: ZWOW #2 – Improved (New in Workouts)
Friday: Kettlebell Workout Advanced #1 (NEW in ZGYM)
Saturday: Tabata #2 – Lifted Butt Series (New in ZGYM)
Sunday: Power Yoga #4 (ZGYM)
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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Private Member |
lodz, poland
I can’t wait to do these workouts with you! 🙂 And I’m sooo happy about a new jump rope training :))))
Thank you, Zuzka 🙂
Private Member |
czech republic
Looking forward to Zwow improvement 🙂
Private Member |
lake tahoe, nv, usa
That one is going to be really intense!:) can’t wait to post it.
Private Member |
czech republic
good! I need it before x-mas 😀
Private Member |
québec, canada
Can’t wait to see that!! The manmakers were rough already! 🙂
I love the schedule too, it’s always like a Christmas morning for me!
Private Member |
Thank u for the advice on meals and I am really looking forward to the Kb and butt workouts 🙂 thanx z x
Private Member |
Awesome start to December- Thanks Z! I can’t wait to stay on track through the holidays with my fellow Warriorz! I love reading everyone’s posts to keep me motivated- party in the Zgym this holiday season 🙂
Private Member |
Good morning! Monday’s workout doesn’t seem to be ready? Thanks
Private Member |
pilot butte, saskatchewan, canada
waiting for monday’s workout!
Private Member |
pilot butte, saskatchewan, canada
found it under workout.. thanks
Private Member |
Did anyone do Monday mornings workout?
Private Member |
ohio, united states
Doing the best I can following your worjouts. Btw, your almond flour pancakes are to die for! So light. I used almond meal and they worked out fine. I put a little agave on it. Just a touch, and they were sweet enough. A drop of pure maple syrup would be fine too, after a workout! This is going to be my Sunday winter post workout meal!
Private Member |
HI Z I was wondering where I can find your previous z gym workouts from the old z gym and weekly workout schedules as I dont see them here ?