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Workout Schedule for the Week of February 2nd
Workout Schedules | February 01, 2015
I’m very excited for this week for several reasons. For one, I have really great new workouts for you guys, and one of them is the new Body Crush which is the first workout of this week. It’s a really intense ab workout so I can’t wait to read your comments and see your feedback 🙂 my abs were on fire and I absolutely loved it.
The other great thing is that I have finally added new pieces to my wardrobe and now I have some great new workout clothes which I also enjoy showing off 🙂 that’s the fun of being a girl. So again, I can’t wait for your feedback.
I’m also looking forward to the business trip to Cape Town that Jesse and I are going to take this week. I love traveling, and I’m really looking forward to do another fun vlog with Jesse so that should be fun. I’m also planning on shooting a coffee talk when I’m there, so if it all goes well, and we have a good internet connection, I will be able to upload it and post it right away.
And finally, my favorite TV show Blacklist is back, which has nothing to do with the ZGYM, or anything we talk about here, but I’m so excited that I can’t resist to share a little bit of my personal enthusiasm 🙂
I wish you an amazing week and a lot of fun with your training!
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Monday – Body Crush #13 X – Abs (New in ZGYM) / Dietbet extra: Power Yoga #5
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Tuesday – ZWOW #4 X (beat your personal best) / Dietbet extra: JRC 3 #
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Wednesday – Kettlebell Workout for Beginners #8 (new in ZGYM) Great for all fitness levels / Dietbet extra: Power Yoga #6
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Thursday –  6:02 workout #1 (new in workouts)/ Dietbet extra: Cardio Shred #4
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Friday –   JRC #4 X (beat your personal best)/ Dietbet extra: BodyCrush #2
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Saturday – Cardio Shred #7 (Beat your personal best) / Dietbet extra: Kettlebell Workout #2
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Sunday – Power Yoga #14 (New in ZGYM) / Dietbet extra: Body Crush #5
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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Private Member |
OMGoodness Zuzka…. I love Blacklist….. I’m so excited it’s on tonight after Superbowl!! Of course looking forward to BodyCrush 13….. Thank you!
Private Member |
lake tahoe, nv, usa
I know!! Jesse’s been watching the Superbowl and I’ve been working on the videos and schedule for the week, so I get excited everytime I hear the Blacklist commercial 🙂
Private Member |
I love the Blacklist and your like me when I kept hearing the commercial….I would get more excited. The workouts are great too!
Private Member |
montana, usa
Yeah Zuzka, I’m excited for new workouts, new workout clothes (I LOVE buying workout clothes!), hearing more about Cape Town, and seeing the vlog. I’m guessing you can’t say much about your trip to South Africa, but of course we are all curious! Have so much fun!
Private Member |
I am going to checkout the blacklist, I’ve never heard of it…but don’t kill me!! 😀
Love the schedule and I’m happy for your trip, have fun!
Private Member |
Looking forward to it Z! Thank you! I hope you have a fantastic week!
Private Member |
So excited to your week…. I can’t wait to do the new workouts, see the new clothes, listen to your coffee talk and watch a fun vlog!!!!! Have a great week and trip:-)
Private Member |
lake tahoe, nv, usa
Thank you 🙂 xoxo
Private Member |
fredericksburg, va, usa
I love blacklist.
Private Member |
Have a great trip! Love your workouts. You’re so inspiring regardless of my fitness level (I tend to yo-yo)
Private Member |
Yay, we all love Blacklist too! Looking forward to a great week of workouts and cute outfits!
Private Member |
You should tell us where you got your new outfits!!! I think I have just as much workout clothes as I do regular clothes! Yay! new vlog! It’s funny, my husband and I liked watching you and Jesse because you guys are a lot like us! I saw so many commercials for Blacklist during the Super Bowl! It looks good! I personally am looking forward to The Walking Dead!!!!! Have fun!!!!
Private Member |
I love the kettlebell workout/vlog you did at grand central station. Its my go to workout. And the burpee in the black dress and heels were priceless. You are one of a kind for sure.
Private Member |
can’t wait to see what Thursday workout is
Private Member |
lake tahoe, nv, usa
Thursday workout is sponsored by Six:02 – a fashion store that gave me a few outfits to wear in the videos. It’s a six minute workout instead of my usual 5 minute one 🙂
Private Member |
czech republic
I had the same question 😀 So now I am even more excited 😀
Private Member |
czech republic
Mimochodem, to zas bude keců 😀
Private Member |
lake tahoe, nv, usa
haha 🙂