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Workout Schedule for the Week of November 10th

Workout Schedules | November 09, 2014

“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” ~ Arsene Wenger – The longest serving and most successful manager of Arsenal (the famous football club in London).

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Monday: Body Crush #6 (NEW in ZGYM)

Tuesday: JRC #1X – Beat Your Personal Best (push yourself faster through the bodyweight combos)

Wednesday: 5 Minute Workout #20 (NEW)

Thursday: Cardio Shred #5 – (NEW in ZGYM)

Friday: Pistol Squat Workout #7 (from the series Guns&Pistols)

Saturday: Power Yoga #5 (NEW in ZGYM)

Sunday: Beginner Class – Guns & Pisto Workout #8 (NEW in WORKOUTS)

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Each workout is going to be posted (and a link will be added to this schedule) at 9am of (PST -8) Los Angeles time zone. You will be also able to see the new update on the home page.

If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.

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  1. private avatar image

    Private Member  | 

    Just joined! I hope you will be doing more beginner stuff soon! I used to do your Zwows but I had knee surgery then right after got pregnant! I’m 8 weeks post partum and working on my knee strength and getting back in shape, just need to start veryyyyyy slowwwww! Can’t wait to get back to your full workouts!!!

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Hi Brandi, belated congratulations for being a mom! I will be posting kettlebell workouts for beginners and it’s starting this week on Saturday, so I hope you’ll be able to do those at least with modifications to keep your knee safe.

  2. private avatar image

    Private Member  | 

    i can’t found: Tuesday: JRC #1X – Beat Your Personal Best (push yourself faster through the bodyweight combos). why?

  3. private avatar image

    Private Member  | 

    Yay! Go Arsenal! Thanks for the quote! and yes, personal growth and team work are all about hard work and consistency!

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