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Workout Schedule for the Week of November 10th
Workout Schedules | November 09, 2014
“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” ~ Arsene Wenger – The longest serving and most successful manager of Arsenal (the famous football club in London).
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Monday: Body Crush #6 (NEW in ZGYM)
Tuesday: JRC #1X – Beat Your Personal Best (push yourself faster through the bodyweight combos)
Wednesday: 5 Minute Workout #20 (NEW)
Thursday: Cardio Shred #5 – (NEW in ZGYM)
Friday: Pistol Squat Workout #7 (from the series Guns&Pistols)
Saturday: Power Yoga #5 (NEW in ZGYM)
Sunday: Beginner Class – Guns & Pisto Workout #8 (NEW in WORKOUTS)
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Each workout is going to be posted (and a link will be added to this schedule) at 9am of (PST -8) Los Angeles time zone. You will be also able to see the new update on the home page.
If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.
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Body Crush #60 | Cardio & Legs
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Mobility Drills #31 | Upper Back & Shoulders
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Kettlebell Workout #36 | Cardio
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Mobility Drills #30
10-15 Minutes
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Body Sculpting #3 | Full Body
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Body Crush #59 | Full Body & Mobility
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Body Sculpting #2 | Upper Body
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Somatic Exercise | Hamstring Release
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Body Sculpting #1 | Lower Body
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Mobility Drills #29 | Cardio Workout Lower Body
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Beginner Power Band #11
Beginner | Resistance Bands
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Body Crush #58 | Cardio & Legs
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Kettlebell Workout #35
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Flexible Strength #16
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Mobility Drills #28 – Hips & Spine
15-20 Minutes
Private Member |
Just joined! I hope you will be doing more beginner stuff soon! I used to do your Zwows but I had knee surgery then right after got pregnant! I’m 8 weeks post partum and working on my knee strength and getting back in shape, just need to start veryyyyyy slowwwww! Can’t wait to get back to your full workouts!!!
Private Member |
lake tahoe, nv, usa
Hi Brandi, belated congratulations for being a mom! I will be posting kettlebell workouts for beginners and it’s starting this week on Saturday, so I hope you’ll be able to do those at least with modifications to keep your knee safe.
Private Member |
i can’t found: Tuesday: JRC #1X – Beat Your Personal Best (push yourself faster through the bodyweight combos). why?
Private Member |
los angeles, ca, usa
Hi Ekaterina, JRC #1X can be found here -> https://zuzkalight.com/workouts/zrope-workout/
Let me know if you have any problems. 😉
Private Member |
Yay! Go Arsenal! Thanks for the quote! and yes, personal growth and team work are all about hard work and consistency!