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Workout Schedule for the Week of November 10th
Workout Schedules | November 09, 2014
“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” ~ Arsene Wenger – The longest serving and most successful manager of Arsenal (the famous football club in London).
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Monday: Body Crush #6 (NEW in ZGYM)
Tuesday: JRC #1X – Beat Your Personal Best (push yourself faster through the bodyweight combos)
Wednesday: 5 Minute Workout #20 (NEW)
Thursday: Cardio Shred #5 – (NEW in ZGYM)
Friday: Pistol Squat Workout #7 (from the series Guns&Pistols)
Saturday: Power Yoga #5 (NEW in ZGYM)
Sunday: Beginner Class – Guns & Pisto Workout #8 (NEW in WORKOUTS)
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Each workout is going to be posted (and a link will be added to this schedule) at 9am of (PST -8) Los Angeles time zone. You will be also able to see the new update on the home page.
If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.
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Body Sculpting #6 | Lower Body
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Mobility Drills #32 | Full Body Primal Movement
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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
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Body Sculpting #4
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Body Crush #60 | Cardio & Legs
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Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
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Kettlebell Workout #36 | Cardio
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Mobility Drills #30
10-15 Minutes
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Body Sculpting #3 | Full Body
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Body Crush #59 | Full Body & Mobility
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Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
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Somatic Exercise | Hamstring Release
Somatic Exercise Series
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Body Sculpting #1 | Lower Body
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Mobility Drills #29 | Cardio Workout Lower Body
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Beginner Power Band #11
Beginner | Resistance Bands
Private Member |
This looks like a great week 🙂 want to get hot for xmas and in to the new year, Thanx so much love being a member of Your Zgym 🙂
Private Member |
lake tahoe, nv, usa
Thank you! I hope you’ll enjoy your training every day!
Private Member |
oh and the quote that guy is a legend even though he destroyed my football teams dream ( love celtic haha lol)
Private Member |
lake tahoe, nv, usa
Sorry for that, but the point is that this guy knows what consistency means. He has been successful for many years, and quite frankly there’s not a single successful person that has not made a mistake or hasn’t been hated on for their actions, whatever their intensions may have been. He seems like he’s done a lot for the team for many years.
Private Member |
Absolutely I really admire his focus Arsene Wenger is a legend!, consistency is key to all aspects of our lives I really need to stay consistent with my diet 😉 x
Private Member |
So happy to have joined your new ZGym, can’t wait to sweat and be in workout pain ;-). Thanks for keeping the price affordable as well 🙂
Private Member |
melbourne, australia
Oh, I am so excited to see this new week in my new mwmbership in your new Zgym!))) Thank you Zuzka! I am so proud of you!)
Private Member |
czech republic
oh Z, you are productive :)) You will spoil us 😀
But I understand, you want us to have material to choose from :)) Love u. Sending u lots of energy!
Private Member |
this is my first ZGYM signups, and i’m just so happy! I did a lot of ZWOW in the last months, and i do every day 5 minutes workout also. Last week i tried Power Yoga in “open ZGYM”. It’s awesome, i can relax but at the end of the workout i start to sweat, because it’s so serious 😉 like your every workout 😉 this schedule looks like a fantastic challenge for me! thanks
Private Member |
Looks like another awesome week ahead, thanks Zuzka. Love your new Zgym 🙂
Private Member |
Uh oh pistol squats! :S I still don’t have yours yet but I will give it a go….I am in the road most I this month so your workouts have been my salvation!
Private Member |
Love this quote….. being consistent is the key. What are you consistent in?
Private Member |
viña del mar, chile
I´m so happy because also the time of workout schedule it´s perfect to me ! I workout late so when in Los Angeles is 9 am here is 2 pm so the same day I can do the workout of the day !! Great !! and really I´m changing my life, I´m more motivate, maybe good things like these are happening for a lot of bad things of my life and I can say that workout here, with you Zu, makes me feel so good and so happy, and i can challenge myself !! Thank you so much Zu.