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Workout Schedule for the Week of November 10th
Workout Schedules | November 09, 2014
“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” ~ Arsene Wenger – The longest serving and most successful manager of Arsenal (the famous football club in London).
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Monday: Body Crush #6 (NEW in ZGYM)
Tuesday: JRC #1X – Beat Your Personal Best (push yourself faster through the bodyweight combos)
Wednesday: 5 Minute Workout #20 (NEW)
Thursday: Cardio Shred #5 – (NEW in ZGYM)
Friday: Pistol Squat Workout #7 (from the series Guns&Pistols)
Saturday: Power Yoga #5 (NEW in ZGYM)
Sunday: Beginner Class – Guns & Pisto Workout #8 (NEW in WORKOUTS)
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Each workout is going to be posted (and a link will be added to this schedule) at 9am of (PST -8) Los Angeles time zone. You will be also able to see the new update on the home page.
If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.
Related Posts
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
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Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
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Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
So excited for the week!
Private Member |
Thanks so much for helping us stay fit! I can’t wait to see what’s in store for us!
Private Member |
So excited to join the new zgym! Love your work outs…. I’m obsessed!! 🙂 Thank you for being so inspirational!
Private Member |
Dear Zuzka,
I have been paleo for the past 2 yrs and I work out regularly. I still cannot seem to get rid of the belly fat. Any suggestions? I currently do HITT workouts, but maybe I should be more aggressive with my training. HELP!
Private Member |
You might try another diet… I don’t know much about paleo but from what I know it seems to me like a comfortable diet “solution” for those who just arent able to get rid of the excessive meat consumption. But as I said – I’m not too familiar with paleo…
Private Member |
Hi Marketa, I would just like to point out that paleo isn’t about ‘excessive meat consumption’. That’s a common misperception, much like how keto means lots of bacon + cheese (I actually don’t like bacon + lactose sensitive). I suggest looking at this page for a quick 101: http://nomnompaleo.com/paleo101
Also, just based on my personal experience, I feel better and am leaner after being on the ketosis diet (I don’t eat meat everyday + I don’t like pork) for over a month + do Zuzka’s workouts about 5 times a week.
Private Member |
astoria, or, usa
This looks amazing!! Look at all the new stuff! I’m so excited for all of this!! 🙂
Private Member |
lincoln, ne
Looks like an awesome week, and so many new workouts-it’s like Christmas and we are all opening boxes of butt kickings!! Sweet!!
Private Member |
Zuzka, I was a member of the old gym, now sweatfactor. I appreciate so much what you are doing that I chose also to sign up for your new gym. I think your new website is really nice. I am so excited to start this new week of training with you! And thank you for the 30 days for 1 dollar option, that really encourage me to join your new gym. Wishing you great success! Have a wonderful week!! 🙂
Private Member |
This is my FIRST week @ the ZGym! Hugs to all! I’m ready to rock!
Private Member |
san antonio, texas, united states
Welcome, your going to love it here 🙂
Private Member |
switzerland
please help!!!
where can I find the pistol squat #7?
Private Member |
switzerland
Aren’t those from last ZGym?
Private Member |
I’m confused, too. The workout for tomorrow is supposed to be Pistol Squat Workout #7 (from the series Guns&Pistols), but she didn’t mention anything about it being new/getting posted tomorrow, and I can’t find it as a past workout in ZGym.
Does anyone know where we’re supposed to find this one?
Private Member |
lake tahoe, nv, usa
Im sorry for the confusion, it is going to be posted on Friday early morning. I didn’t put NEW because it is an old series, so I didn’t want it to be misleading. Instead I just confused you 🙂 haha sorry. You’ll find it in the workout schedule and on the front page tomorrow.
Private Member |
Oh awesome! Well, it’s new to me anyway, haha. Still nowhere near being able to do pistols, but I guess I’ll be getting more practice tomorrow. Thanks for clearing that up!
Private Member |
colorado springs, co
Great week!!!! look forward to it!!! thank you Zuzka!!!!! xxx