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Workout Schedule for the Week of November 10th
Workout Schedules | November 09, 2014
“When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.” ~ Arsene Wenger – The longest serving and most successful manager of Arsenal (the famous football club in London).
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Monday: Body Crush #6 (NEW in ZGYM)
Tuesday: JRC #1X – Beat Your Personal Best (push yourself faster through the bodyweight combos)
Wednesday: 5 Minute Workout #20 (NEW)
Thursday: Cardio Shred #5 – (NEW in ZGYM)
Friday: Pistol Squat Workout #7 (from the series Guns&Pistols)
Saturday: Power Yoga #5 (NEW in ZGYM)
Sunday: Beginner Class – Guns & Pisto Workout #8 (NEW in WORKOUTS)
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Each workout is going to be posted (and a link will be added to this schedule) at 9am of (PST -8) Los Angeles time zone. You will be also able to see the new update on the home page.
If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.
Related Posts
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
Hello
I very rarely comment I just do my workouts and read all that these lovely people have to say and some where take something with me that will help me grow as an individual.
I have been following you Suzana since your early beginning and through everything that has happened along the way …some good and some well not so good.
But you are a genuinely good person and that well …no one can squash. Thats why you keep shiny brighter every time , I just want to say a very big thank you and the world needs more hearts like yours xx
Private Member |
where is the video for body crush 6?
Private Member |
helsinki, finland
Thank you so much Zuzka! Awesome week ahead of us again! I am also so happy that you have your own web-site. This is million times better and so clear, clean and beautiful. I really love this! I do your workouts every single morning and I think it’s best way to start a day. So, thank you for everything – you are great!!
Private Member |
lake tahoe, nv, usa
Thank you for working out with me! 🙂
Private Member |
helsinki, finland
Always 🙂 You are the best!
Private Member |
kiel, germany
So glad you about the Guns & Pistol series!!! More please 🙂
Private Member |
Hi zuska,
I follow you since you post your workouts on youtube and I always loved it, but I have one question. It’s really possible to get your body only with these workouts? without Gym and hours of training? the problem is not to get skinny but the defenition of muscles.
I started my training with you today and I’m ready to try!
Private Member |
lake tahoe, nv, usa
Yes absolutely. I have started doing my short intense workouts 7 years ago, and I was one of the pioneers, but there’s been so much research and evidence since then, to support this approach, that more and more people are turning to these types of workouts. I’m glad you’re on board! Make sure that you are really pushing yourself and try not to pause the video. Have fun!
Private Member |
caseyville, illinois
Zuzka
I am glad to hear that these short intense are all you do and they work. I plan to follow and become so much stronger. I do try to add more rounds as I like a little longer. Please answer though: Where do you fit yoga in? Do you run or power walk and when do you add those in? after workout? later?
Also, do you advise that people add more of your routines after they already do one?
I am just trying to get a perfect routine going for me.
Thanks for finally be available to answer out questions!
Private Member |
ohio, united states
Ok due to me working out early am, this starts for me Tuesday. I really enjoy working out daily. Taking a day off is only if I am completely sore or have the flu!
Private Member |
Oh my! So much pistols!!! Gotta love this already 😀
Private Member |
Hey Z,
I can’t find this weeks Wednesday 5 minute workout #20….what am I missing?
Private Member |
lake tahoe, nv, usa
Hi, Wednesday workout is going to be posted on Wednesday, Thursday’s workout is going to be posted on Thursday… I don’t post all the workouts at once. I’m posting each day at 9am.
Private Member |
I want to do this wo again but i can’t found it. What,s happened with tt? Where can i found it?
Thanks!
Private Member |
Jr x#1 it is the wo that i can’t found