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1. 

   Private Member  |  November 20, 2014 @ 1:04 pm

   I’ve been in love with your workouts from day 1 and I love your new website! It’s very clear and easy to understand and keep track of your weekly schedules! Your video’s are challenging and fun and really make me break a sweat! Definitely one of the best trainers online! Thanks Zuzka <3

2. 

   Private Member  |  November 20, 2014 @ 5:22 pm

   Zuzka, i have a problem. I haven’t the ketteball, so i can’t do the workout with it.
   I have tried to use a dumbbell but it’s not the same, because it’s so uncomfortable. I can do only the swing.
   I can’t buy the kettleball because it’s very expensive, but i don’t want to escape to the workout.
   How can i do?

   • 

     Private Member  |  November 20, 2014 @ 6:02 pm
     lake tahoe, nv, usa

     You’re missing out on many great exercises by not having the kettlebell. You can change up the exercises and do a squat and press with dumbbells but it’s not going to be the same workout without it. The kettlebell swing is the best exercise in my opinion to keep one in shape. You can’t do that exercise with dumbbells because with dumbbell is more of a pull then a swing.

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     Private Member  |  November 21, 2014 @ 2:05 pm
     caseyville, illinois

     If you can afford to buy something, maybe try those sandbag kettlebells. You can adjust the sand up to 25 lbs. Another neat option, which I will use when traveling, is a Kitty litter box. The ones with a handle. Buy the smallest one and adjust the weight. I wear gloves, so doing snatches and presses do not bother me.

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     Private Member  |  November 21, 2014 @ 5:52 am

     Arianna, I bought these KB’s on Amazon. They are not RKC, but they are a very impressive KB for the price! 🙂 Hope that helps. KB’s are definitely a great investment. 🙂 http://www.amazon.com/gp/aw/d/B0061ZO6BC/ref=ox_sc_act_image_1?ie=UTF8&psc=1&smid=A7BDHNKH3IXDW

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     Private Member  |  November 23, 2014 @ 10:05 pm

     Arianna….. Sará il nostro regalo di Natale: Xmas Kb 😀

3. 

   Private Member  |  November 20, 2014 @ 8:48 pm

   Hi Z, First off I would like to congratulate you on all your hard work and accomplishments . I’ve been a follower throughout your journey. You are a great role model for us women. So aside from wanting to congratulate you, I was wondering if you can help me. I am under going re-constructive surgery on my hand, and I don’t want to stop with my workouts. I was wondering if you can do some hands free workout routines that I would be able to rotate, so that I’m able to keep up with my training.

   thanks a bunch
   Lucy

4. 

   Private Member  |  November 20, 2014 @ 10:47 pm

   Hi Zuzka, i was wondering what are the best workouts to do, to lose back fat and muffintop area. thats my biggest concern. please help. id really appreciate it. thanks x

5. 

   Private Member  |  November 21, 2014 @ 3:18 pm

   I know this is probably wishful thinking, but I wish there was a way Z’ s fan could buy back all her old workouts so she could have it back in her possession. Oh well, like I said wishful thinking.

6. 

   Private Member  |  November 21, 2014 @ 4:16 pm

   Hi Zuska, could you please show some exercises for people with problems of scoliosis and/or people (like me) who due to their work, sit long hours in front of the PC and have pains at their back, due to inappropriate sitting?…

7. 

   Private Member  |  November 21, 2014 @ 6:10 pm

   Hi Zuska, I find the new site great! I’ve started following the week schedule, and this should be the third day…but my legs are hurting so much..and today at work I could barely walk :D….
   I’d like to keep going, but I hope the pain will pass.. probably my warm up and cool down weren’t that efficient.

   Best!!Keep it up!

8. 

   Private Member  |  November 23, 2014 @ 1:47 am
   caseyville, illinois

   Hi Zuzka,
   Not sure where to post when I am thinking, lol. I was going to do your Beginners KB #1 today, but since I drove for 5 hours Friday, no workout yesterday, and drove for 5 hours last night, I wanted something more intense than a rest day workout. I ended up doing your old ZWOW #18. I loved it. I warmed up and cooled down with Essentric stretching. Now, my question is this: #18 was 5 Rounds of 4 exercises. It took me 30 min. It was intense and my heart rate was soaring and my muscles burning. I am just wondering what is the benefit of doing 5 or 6 rounds like you have done on some, vs doing 3 rounds? I like going longer than 15 min, so usually push another round of your workouts, but want to make sure I am not doing harm or going backwards, but moving forwards with my fitness, if that makes any sense. Hope you see this and reply.
   Thank you
   tracey