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1. 

   Private Member  |  November 17, 2014 @ 10:58 am

   wow I didn’t even realise the zwows are not up anymore, I have #1- #70 all written down along with all your other YT workouts in a notebook, my bf calls it my BIBLE :))) it’s one of the things I carry with me everywhere!
   Thank you <3

2. 

   Private Member  |  November 17, 2014 @ 11:17 am

   Brilliant! I’d join ZGYM just for the kettlebell training. 😉
   I’ve been on the hunt for your kettlebell DVD’s but it’s really hard to get your hands on these in Germany. Very happy that you’re going to make the kettlebell training available in the ZGYM.
   Of course, I’m looking forward to your other workout series as well. 🙂
   XXX A.

3. 

   Private Member  |  November 17, 2014 @ 12:54 pm
   la valette-du-var, france

   Hi Zuzka, I was just wondering … your oldest schedules included two active rest days, I really truly don’t complain about them disappearing, but why did you replace them ?

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     Private Member  |  November 17, 2014 @ 5:23 pm
     lake tahoe, nv, usa

     Because I don’t take rest days. I sit on my butt all day long in front of my computer working, and get hardly any other exercise. Our bodies were designed to move every day. It doesn’t have to be always at a high intensity, but we should exercise daily if we have a sedentary lifestyle and most of us do. We drive cars or take public transportation instead of walking, we sit in offices, and if your job requires you to stand, that’s not good either, because remaining in one position without much movement is just not good for our musculoskeletal system. That’s why I exercise daily.

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       Private Member  |  November 17, 2014 @ 5:41 pm

       Yup, I definitely agree! I try to move every day even if I don’t have that much time. If I’m really busy (although I try to workout every day as well 🙂 ), I’ll usually use phone calls to walk around the room, put some things away (which also serves the purpose of keeping my apartment tidy xD) or just do some random push ups or air squats – or whatever motivates me – in between.

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       Private Member  |  November 17, 2014 @ 6:09 pm
       la valette-du-var, france

       That’s pretty logical hahahaha ! And I totally agree, I sit all day too so I’m really seing a difference now that I workout every day, I feel more energized, toned, and the results, gosh, they are so quick ! I’m really glad you propose that schedule now 😀

4. 

   Private Member  |  November 17, 2014 @ 1:10 pm

   Zuzana, I can’t believe you are going to re-shoot all the ZWOW’s!! That is fantastic (and you can compare your times too!).
   You are working so hard, and I wanted you to know that it is really appreciated. I have been following you since your early Bodyrock days and I carry your workouts with me wherever I go. I have been doing 5 of your workouts every week for years now, I am a Zuzka Addict.
   I am super excited for you, that you now have control over your own work – keep pushing and you will achieve so much 😉
   (ps I love the workout schedule up on the right hand side)

5. 

   Private Member  |  November 17, 2014 @ 1:12 pm

   To je super ze natocis zase zwowy 🙂 Ja ich mam sice napisane uplne vsetky, ale niekedy som si neni podla mena uplne ista ktory cvik to je… Tak som vzdy rychlo pozrela preview a isla som na to. Takto to bude zase ako £za starych cias” ;-D

6. 

   Private Member  |  November 17, 2014 @ 1:34 pm

   Oh my god! This truely is unbelievable ^^
   Cannot wait to have the OLD ZWOWs here !!!
   I am jumping 😀 from happiness 😀

   Z, I want to give you a present.
   So here, please:
   http://www.youtube.com/watch?v=MOWDb2TBYDg

   😀
   w.

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     Private Member  |  November 20, 2014 @ 1:36 pm
     la valette-du-var, france

     This was a great bowl of happiness right there 🙂

7. 

   Private Member  |  November 17, 2014 @ 2:39 pm
   caseyville, illinois

   That is funny you mention the ZWOWs as instead of the 5 pushups in Bodycrush #7 I was planning to attempt the Push ups off the ground that is in yor ZWOW #70 Crazy Beep one. I want to see if I can do that one and since the push ups are 5 reps, why not try!

8. 

   Private Member  |  November 17, 2014 @ 5:25 pm

   Dear Z,

   I have been following you since your first workouts in the grass :). Your workouts just work, they speak for themselves. You are so amazing and your awesomeness has made me come back again and again. You are so inspirational. Thanks to you I now adore exercise! And those low-carb pancakes, bomb.com :). The only way is up for you :).

   Kisses from Carla 🙂

9. 

   Private Member  |  November 17, 2014 @ 5:37 pm

   Zuz, as you reshoot the old ones will you continue to create new ones? I find that many of your old ZWOWs were a lot easier than what you’re creating today. I agree with an earlier poster that there has definitely been a progression and the newest ones get better every day. Please don’t stop creating news as you go! Love and gratitude! 🙂

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     Private Member  |  November 17, 2014 @ 5:43 pm
     lake tahoe, nv, usa

     Hi Abby, I only want the old Zwows back on youtube and thought we could incorporate them here and there into our schedule. I have no intention to stop with the new routines, because I know they’re a lot better 🙂

10. 

    Private Member  |  November 17, 2014 @ 6:32 pm

    Would you be able to incorporate the dip station and sand bag that i’m sure a lot of us have from body rock days in some of your workouts?

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      Private Member  |  November 17, 2014 @ 10:14 pm
      lake tahoe, nv, usa

      To be honest, I have recently attended the Sandbag certification course, and I really didn’t like it. It felt clumsy to me and I just didn’t enjoy it. The kettlebells are so much better and make more sense as an exercise equipment. As for the dip station, I guess I could do a workout with that since you can do the same exercises with two chairs and a broomstick. I want to make sure that my workouts are accessible to everyone and not just to people who have the extra equipment.

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        Private Member  |  November 17, 2014 @ 10:28 pm

        Hi Zuzka, just wanted to say thanks regarding the minimal use of specialist equipment! I actually learnt about HIIT training in 2008 when my running buddy recommend bodyrock to me, but I didn’t pursue that as I was (and am) still a poor student who can’t afford to buy and store sandbags/dip stations etc. Really appreciate being able to workout with my bodyweight, one set of dumbbells and some kettlebells! 🙂