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Workout Schedule for The Week of November 17th
Workout Schedules | November 16, 2014
This week we’re going to shake things up a little. I decided to re-shoot the entire Kettlebell DVD for beginners. I’ve been getting a lot of e-mails about this DVD set and since they haven’t bee available outside of United States and I have no control over the DVDs, it makes sense to have them available here in the ZGYM™. I’m also going to re-shoot the old ZWOWs to put them back on YouTube and include them into our workout schedule. And the last series that needs to be back asap is Guns & Pistols, so there will be a lot of variety in this week’s workout schedule! I hope you’re excited and ready to rock.
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Monday: BodyCrush #7 (NEW in ZGYM)
Tuesday: Guns & Pistols #9 (New in Workouts)
Wednesday: Cardio Shred #6 (NEW in ZGYM)
Thursday: ZWOW #1 (New in Workouts)
Friday: Power Yoga #6 (NEW in ZGYM)
Saturday: Kettlebell Workout for Beginners #1 (NEW in ZGYM)
Sunday: 5 Minute Workout #10 & Power Yoga # 2 (Workouts, ZGYM)
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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Mobility Drills #30
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Body Sculpting #3 | Full Body
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Body Crush #59 | Full Body & Mobility
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Body Sculpting #2 | Upper Body
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Body Sculpting #1 | Lower Body
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Private Member |
You’re incredible. 🙂 It’s funny, I’ve been working out with you for about –I don’t know– more than five years. I was a compulsive exerciser for years and in and out of treatment for anorexia. Learning that short, intense workouts were enough and I didn’t have to exercise for hours a day was mind-blowing to me and I feel like you personally “taught” me that. Thank you, Zuz. http://www.amazon.com/The-Predatory-Lies-Anorexia-Survivors/dp/1940784174
Private Member |
lake tahoe, nv, usa
Hi Abby, thank you for sticking with me through so many years and all my drama 🙂 haha that’s probably why it feels so personal.. Im so glad that you’re doing good and staying strong.
Private Member |
Guess what Z. I have officially cancelled my subscription with sweatfactor and am now a full blown Warrior …. WAHOO!! So glad I found you girl and will always be here to support you! xoxo <3
Private Member |
lake tahoe, nv, usa
Im so glad to have you here!! Thank you so much for your support 🙂
Private Member |
Hi, Zuzk, I love your new website its amazing and so easy to work your way around! you clever girl! thanks as always for the freebies it is much appreciated! and really vital for me, even though I have energy problems and lack consistency, I know I can rely on your short intense workouts to give me a boast, it always boasts my energy levels back up. I hope that you can release some new DVDs again sometime, thanks again for all your efforts. lots of love x
Private Member |
Hey Zuzka, I was wondering what you think of the “Pure Garcinia Cambogia” diet craze going on right now. I keep seeing it all over the internet. It seems too good to be true and diet pills are something I would never take but I am curious because so many people are saying it is a “miracle” supplement. What do you think of it?
Private Member |
lake tahoe, nv, usa
Hi Zoe, that diet pill is just a bad news. Unfortunately there are so many people that are waiting for the miracle pill and would take any shortcut that would help them to at least look fit. This particular pill have sent people to hospitals, it’s not regulated, and who knows what it contains. I wouldn’t touch it.
Private Member |
I thought it seemed fishy. The results people are getting seem really fast and that can’t be healthy.
Private Member |
Thank you for taking the time and effort to individually reply to so many people and different comments. You are awesome 🙂
Private Member |
I’ve been with you since way back…I’ve got all of your DVD’s and a member of ZGym since the beginning. The only thing I’ve not got is your the Advance Kettlebell Dvd workout, when do you plan on releasing it???. Love this workout….. much to my surprise I was able to do it and loved it <3
Private Member |
lake tahoe, nv, usa
I will make the Advanced Kettlebell series for Zgym instead of DVD.
Private Member |
Thank you I can’t wait for your kettle elk series 😉
Private Member |
manchester, united kingdom
Zuzka you are just awesome and really listen to what your WARRIORS want!!, it is so good of you to be redoing all the Zwows and puttiing the kettlebell dvds into the zygm as leaving in england, I was unable to purchase the dvds either, finding you on youtube three years ago was a God sent as I was just getting back into fitnesss really pushed me to another lever to realise that I dont need to visit a Gym daily too stay in shape. Thankyou so much for all that you do your postive words and Energy that keeps me going and Pushing like a True Warrior!!!!!
Private Member |
This is such fantastic news!! Thank you so much for all that you’ve done and are continuing to do. It shows how much you truly care about your members and and I think it’s evident we appreciate it. You’re the reason I quit spending so much time in the gym and if I’m in a funky mood or feeling down I know I can always log onto your site, do a quick 5 minute workout or even just browse the contents and feel better. Thank you!!
Private Member |
Thnk uuuuuiu!!! So awesome!!! 🙂 kettebell series!!
Private Member |
I’m just getting back in the swing of things and thought about your zwow’s especially AMRAP. I know to start off with AMRAP and then build up. I couldn’t find them though. Join ZGYM and found read that you are going to repost *YES* I’m still geeked about all the other amazing workouts. The scheduled workouts are going to help also. Thank you Thank you THank you …Here i come summer!