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Workout Schedule for the Week of November 24th
Workout Schedules | November 23, 2014
Hi guys,
I hope you had a great week and weekend! I’ve been reading through your comments and tried to gather as much requests from you possible to make sure that the workout schedule reflects the communication between us. Here are the most common special requests:
1. Kettelbell workouts for beginners
2. Kettlebell workouts for advanced
3. Tabata workouts
4. Lifted butt series
5. Guns & Pistols series
When putting together the workout schedule, I have to make sure that we have 2-3 days of easy routines that will help us with recovery. You can’t just go balls to the walls 7 days a week (pardon my French…). So my take on this is to give you 4 new Zgym workouts a week instead of 3 for the next little while, until we catch up with the older workouts, that some of you already have at home in form of DVDs. I will rotate the routines in a way that everyone gets their favorite workouts at least bi-weekly.
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Monday: Body Crush #8 (NEW in ZGYM)
Tuesday: Cardio Shred #2 (ZGYM – Beat Your Personal Best)
Wednesday: Guns & Pistols #1 (NEW in ZGYM)
Thursday: 5 Minute Workout #21 (New in Workouts)
Friday: Body Crush #9 – Upper Body (NEW in ZGYM)
Saturday: Tabata #1 (ZGYM)
Sunday: Power Yoga # 7 (New in ZGYM)
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
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Mobility Drills #32 | Full Body Primal Movement
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Body Sculpting #5 | Upper Body & Abs
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Body Sculpting #4
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Body Crush #60 | Cardio & Legs
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Mobility Drills #31 | Upper Back & Shoulders
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Kettlebell Workout #36 | Cardio
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Mobility Drills #30
10-15 Minutes
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Body Sculpting #3 | Full Body
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Body Crush #59 | Full Body & Mobility
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Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
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Somatic Exercise | Hamstring Release
Somatic Exercise Series
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Body Sculpting #1 | Lower Body
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Mobility Drills #29 | Cardio Workout Lower Body
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Beginner Power Band #11
Beginner | Resistance Bands
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Body Crush #58 | Cardio & Legs
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Private Member |
Thanks for the new workouts! Can’t wait to crush,shred, and kill em this week.
Private Member |
Zuzka, that sounds awesome. So many new workouts 🙂 I’m excited! It’s 5:40 a.m. here in Europe, I get up early to prepare breakfast for my husband before his work and I had to check out the new schedule ha ha thank you for great communication between you and your Warriors. Love being here !
Private Member |
redmond, oregon, united states
You have been doing a great job with balancing our workouts Zuzka. Thank you for not making us over work one muscle group. You are doing such an amazing job trying to make everyone happy. I hope you don’t stress out from all of it. Thanks for all your hard work and dedication to us WarriorZ.
Private Member |
helsinki, finland
Thank you for the new schedule and great eeek what we have ahead of us. God I live your workouts!!
Private Member |
los angeles, ca, usa
Thank you, zuzka. I’ll check the video tomorrow as soon as I get up in the morning.
Private Member |
Only thing missing is the “6-PACK ABS SERIES” please add those back, I miss those. Thank you Zuzka! You Rock! 🙂
Private Member |
Yea the six pack exercises… I mean I’m still hoping to get my core tight with the kettlebell and stuff but it would be good to have some core focused workouts.
But I realize that Z works hard to balance all of our requests…so thank You Z 🙂
Private Member |
yeah I liked that series too 🙂
However all of your workouts are good Zuzka and your schedules are always well-balanced, so please dont put yourself under too much pressure!!
Private Member |
melbourne, australia
Thank you Zuzka!
You are the best trainer in my life I’ve ever had!
Private Member |
I like all your workouts… Not picky here!! Thank you, and let’s have a great week everyone!
Private Member |
toronto, on
AGREED!!! 🙂
Private Member |
Thanks for agreeing to do some Advance Kettlebell workouts. I did the beginner Series for most of this year mix with your other workouts of course. For 1 whole month I only did the beginner Series…it is an awesome series. I’ve been going heavier (16 kg) and doing more rounds to make it a little more challenging for me. I’ve been doing Kettlebell since late 2007 and like using my competition bells instead of the fitness bells. In all honestly your workouts are really good and have gotten me the best results and kept me consistent out of all the other fitness professional. Happy Workouts and Holidays Zuzka and everyone
Private Member |
caseyville, illinois
Hi Z,
I posted this last night on your other weekly thread since I am not sure where to post certain thoughts. I will repost here. Thanks!!!
Hi Zuzka,
Not sure where to post when I am thinking, lol. I was going to do your Beginners KB #1 today, but since I drove for 5 hours Friday, no workout yesterday, and drove for 5 hours last night, I wanted something more intense than a rest day workout. I ended up doing your old ZWOW #18. I loved it. I warmed up and cooled down with Essentric stretching. Now, my question is this: #18 was 5 Rounds of 4 exercises. It took me 30 min. It was intense and my heart rate was soaring and my muscles burning. I am just wondering what is the benefit of doing 5 or 6 rounds like you have done on some, vs doing 3 rounds? I like going longer than 15 min, so usually push another round of your workouts, but want to make sure I am not doing harm or going backwards, but moving forwards with my fitness, if that makes any sense. Hope you see this and reply.
Thank you
tracey