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Workout Schedule for the Week of November 3rd
Workout Schedules | November 02, 2014
Hi everyone!
I hope you’re just as excited as I am for this upcoming week. Zgym is open to everyone, so make sure to use that to your advantage and don’t miss a day of training. We’re going to do some awesome workouts together:
Monday: BodyCrush #5 – 300 reps for Super Butt (NEW in ZGYM)
Tuesday: CASH #1 – Beat your personal best!
Wednesday: 5 Minute Workout # 3
Thursday: BodyCrush #1 – Beat your personal best!
Friday: CASH #4 X (NEW in ZGYM)
Saturday: Power Yoga #4 (NEW in ZGYM)
Sunday: 5 Minute workout #19 (NEW in WORKOUTS)
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Each workout is going to be posted at 9am of (PST -8) Los Angeles time zone. If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.
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Body Crush #60 | Cardio & Legs
Intermediates
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Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
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Kettlebell Workout #36 | Cardio
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Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
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Body Crush #59 | Full Body & Mobility
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-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
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Somatic Exercise | Hamstring Release
Somatic Exercise Series
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Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
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Kettlebell Workout #35
Intermediates
-
Flexible Strength #16
Intermediates
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Mobility Drills #28 – Hips & Spine
15-20 Minutes
Private Member |
Very good
Private Member |
Can’t wait to get started! Thank you!!
Private Member |
Z, So happy for you! and so in love with your new Zgym CAN NOT wait to join on the 8th again, super stoked… been with the Zgym from day 1 and love the growth and positive changes, getting better everytime!… you rock and are a great inspiration!
Private Member |
Thank you Z for the free week !! i’m utterly excited because i really want to join the Zgym, unfortunately it’s not available in my country yet.
Congratulation for your new website, you did a truly good work ! you warriors are always here to support you.
Private Member |
Could you provide links to the older workouts, please? Or create categories for easy navigation? It’s quite difficult to dig out the older workouts in the page. Thanks! 🙂
Private Member |
lake tahoe, nv, usa
Yes, I will be adding categories for each workout series for easier navigation. it’s a work in progress.
Private Member |
Awesome! Congrats on the new site it looks amazing! I’m super excited for you Zuzka, thank you for all the hard work you do ☺️
Private Member |
I wasn’t a member before, but I will definitely going to be now… new site looks amazing!
Private Member |
Yay…so excited for the new site and the new week!
Private Member |
Thank you ZUzka. Love all your workouts. I am sad we cant see the older workouts though as all your workouts are amazing and unique. But i will definitely Join as i was always a member and fan.
Private Member |
great job Zuzka! so happy for you! finally all yours!!! great job Jesse on the new set!! 🙂