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Workout Schedule for the Week of November 3rd
Workout Schedules | November 02, 2014
Hi everyone!
I hope you’re just as excited as I am for this upcoming week. Zgym is open to everyone, so make sure to use that to your advantage and don’t miss a day of training. We’re going to do some awesome workouts together:
Monday: BodyCrush #5 – 300 reps for Super Butt (NEW in ZGYM)
Tuesday: CASH #1 – Beat your personal best!
Wednesday: 5 Minute Workout # 3
Thursday: BodyCrush #1 – Beat your personal best!
Friday: CASH #4 X (NEW in ZGYM)
Saturday: Power Yoga #4 (NEW in ZGYM)
Sunday: 5 Minute workout #19 (NEW in WORKOUTS)
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Each workout is going to be posted at 9am of (PST -8) Los Angeles time zone. If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.
Related Posts
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
I’ve considered a long time whether to join ZGYM or not. There seemed to be quite a few issues with the recent transition however I’m going to give the benefit of the doubt here…I’m going to try ZGYM for this week and also sign up for November and make the most of this intro period. Now that Zuzka is on her own I’m excited to get on board.
Private Member |
Excited and eager to start! I like warmup and cool down links being on each workout page. Thanks Zuzka!
Private Member |
So glad to see a weekly schedule for this week!! Thanks!
ka
Private Member |
Brilliant!!
Private Member |
Yay! Congrats on the new site, Zuzka! I’m so happy for you! <3
Private Member |
Love the new website layout and love that it is 100% yours! Thanks for the upcoming weekly schedule 🙂 I cannot wait to join next Sunday. Looking forward to what you have in store for your warriorz xo
Private Member |
So excited!!! Can’t wait for tomorrow!!!! Love you Z!!!
xo-J
Private Member |
Who is the Cash# 1 Workout?Where is publicated?I cant find it!
Private Member |
Z, you could create some categories in a menu for the workouts, (just as before) so that we can find them easily. All the Body Crush in one category, than the Cash in another one… it would be easier to go forwards and backwards in the workouts.
🙂
Private Member |
I agree, that would be great
Private Member |
Love the new website! Congratulations. I will follow you no matter where you go and what you do. You’re amazing and deserve the best.