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Workout Schedule for the Week of November 3rd
Workout Schedules | November 02, 2014
Hi everyone!
I hope you’re just as excited as I am for this upcoming week. Zgym is open to everyone, so make sure to use that to your advantage and don’t miss a day of training. We’re going to do some awesome workouts together:
Monday: BodyCrush #5 – 300 reps for Super Butt (NEW in ZGYM)
Tuesday: CASH #1 – Beat your personal best!
Wednesday: 5 Minute Workout # 3
Thursday: BodyCrush #1 – Beat your personal best!
Friday: CASH #4 X (NEW in ZGYM)
Saturday: Power Yoga #4 (NEW in ZGYM)
Sunday: 5 Minute workout #19 (NEW in WORKOUTS)
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Each workout is going to be posted at 9am of (PST -8) Los Angeles time zone. If you prefer to do your workouts early in the mornings, then I suggest to get one day behind the schedule, so that any workout I post TODAY is your workout for TOMORROW.
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Body Sculpting #6 | Lower Body
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
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Mobility Drills #30
10-15 Minutes
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Body Sculpting #3 | Full Body
Intermediates
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Body Crush #59 | Full Body & Mobility
Intermediates
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Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
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Body Sculpting #1 | Lower Body
Intermediates
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Mobility Drills #29 | Cardio Workout Lower Body
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Beginner Power Band #11
Beginner | Resistance Bands
Private Member |
btw: Get up already, people in Los Angeles! It is 17:20 in Germany hehe
Private Member |
Hi Zuzka
happy for your new page , looks nice 🙂 Will we be able to see the older workouts? So far I can not see the old kettlbell, Zwows and so already from the ZGYM membership.. thank you
Private Member |
Love the new website!! I cant wait to start!!!
Private Member |
Will these Workouts and Schedule be posted on the SweatFactor website too, since now that is where my membership is? Why weren’t the memberships carried over?
Private Member |
lake tahoe, nv, usa
I have nothing to do with SweatFactor or any Choices they make. I was not given the ability to access any information from their Subscription Club..
Private Member |
Congratulations on your new site. I’m so happy for your personal/professional growth. I know it must be difficult to do this while accomodating a gigantic audience. Step by step and you will have total independence as an online fitness trainer and be fully in charge of your site. I am also very grateful for the videos being of much better quality than those of the previous company you worked with. Keep it up! Been following you for almost 6 years now. And I’m definitely fitter than most ladies my size/age. 🙂 I look and feel better than I ever did before 6 years ago (doing mainly cardio like running). Thank you.
Private Member |
lake tahoe, nv, usa
Thank you Francesca!
Private Member |
Hi
Love the website. In regards to zgym sign up will it still be the same as before? If I sign up for 1 month will my account be automatically accessed for payment for another month if I do not cancel my membership?
I really love Zuzka and her workouts but don’t want to join for this reason. Sometimes life gets in the way and might not be able to workout on a regular basis so I would prefer to have control over this.
Private Member |
lake tahoe, nv, usa
That’s a great question. We’re still developing the sign up area, so I will make sure that members have more options.
Private Member |
What is hapened my money?Why not transfer membership to the new site?Now we have to make a new username and password
Private Member |
Hi. Congrats on your new site. It looks great. However, I have been a paying member with your other site. I understand you are no longer working with them, but you are still affiliated with them due to your clients signing up strictly to follow you. My membership is paid for the next 6 months with the understanding I would be getting new workouts from you regularly. If they decide not to credit us for the remaining contractual time frame, I would hope that you would somehow make it up to your loyal follower so you don’t lose us and all of our referrals.
Private Member |
lake tahoe, nv, usa
Watch It Now did not give me the ability to access any information or data before they moved their subscription club.. A membership from another club that is not controlled by Zuzka Light Productions LLC will not working at this website.. I have nothing to do with WIN or SweatFactor or any Decisions they have made or will make..
Private Member |
I’m very sad to longer be able to follow you and do your workouts as I thought they were great. I know there is bad blood between you and SweatFactor, but you should still understand where your old clientele is coming from and try to accommodate us as we continue patronage. Since it is clear that you will not and we have to pay what every new client of yours will be paying, I will have to sever ties with Zuzka Light Productions LLC based on poor principles.
Private Member |
Hej, Z! Now you showed them sweatfactors, how to actually build up a goddamn great websayt!!
Private Member |
I had sweated more trying to load a workout video than by actually doing it back then. And I was thinking about -well, believe it or not- buying a new tablet just because nothing worked, nothing helped streaming the videos. So I thought, it maybe is my device… Now, Everything seems to work and Function just the way it suppossed to. What a relief. A totally new beginning! All good luck and happiness and health be with you, Z.