Site navigation and social media links
List of Equipment for Mobility Exercises
Fitness | March 11, 2023
Here are all of the items I use for mobility exercises and drills. I have included links, but feel free to look around for different brands, because there’s just a lot of different options out there.
Foam Roller – There are many different types. I have a smooth one and one with trigger point release.
A broomstick or a PVC pipe
* I also use a massage gun from Theragun – this one is real intense.
Related Posts
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Comments Add Comment
Add a Comment