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1. 

   Private Member  |  June 15, 2018 @ 9:11 pm
   orange beach, al - alabama, united states

   super excited Z!!!! I have issues with hip flexibility and low back pain, it would be great to learn some new things to help with that pain.

   Thanks Z for all you do for us!!!!
   Michele

2. 

   Private Member  |  June 15, 2018 @ 10:32 pm

   I’m so excited for this; thank you, Zuzka!

   My biggest struggles are (right) hip and upper back pain. I feel better when consistently working out, eating right, and doing postural therapy but I am not nearly as consistent as I should be. I’ve made the promise to myself to resolve this, though, and have bought your Keto Meal Plan and my first step (along with pushing myself toward consistent attendance in the ZGym).

3. 

   Private Member  |  June 15, 2018 @ 11:05 pm
   hailey, idaho

   This new series is exciting and congrats on the new certification! I completely agree that exercise is about overall wellness. I personally need help with tendon stress behind the knees. I’ve had this problem for months now and cannot locate the source of the pain or find out how to alleviate it. For example, warrior 3 is really challenging for me. Or, when I’m not warm, it hurts behind the knees to fold forward. But if I am warm, I can fold forward and place my face between my calves.

   I’m also hoping we do foam rolling or other myofascial release routines.

4. 

   Private Member  |  June 15, 2018 @ 11:08 pm

   Looking forward to this! Zgym plays a huge role in my quality of life!

   • 

     Private Member  |  June 16, 2018 @ 8:45 am

     the same for me!!!

     I can’t wait to start with this series as sometimes during workouts i do feel unbalances in my body but I just get on with it without being able to fix it and probably making them worse.

     During workouts I often have to deal with weakness of the joints like knees during weighted squats, wrists in plank position and ankles when I skip. I feel my left shoulder quite blocked especially when I do the stretching part of the wo and my lower back kills me during pendulum, which now I always avoid.

     Lots I should be working on and hopefully you will be able to guide me…. THANK YOU!

5. 

   Private Member  |  June 15, 2018 @ 12:58 am

   Looking forward for this. As I get older I really appreciate and see importance of mobility and stretching routines as never before. When I was younger I didn’t see any difference if I work on my mobility or not an nothing was a problem. But with age I can feel how it keeps my body healthy an younger. Happy you decided to do this serie and I can promise you I will be very keen practicioner 🙂

6. 

   Private Member  |  June 15, 2018 @ 1:23 am
   scottsdale, az, usa

   I can’t wait for this series! I have issues with ankle mobility, it is difficult for me to put my heels down in downward dog, in pistol squats and also deep squats. Also, I have a difficult time getting my toes on the ground in the plow pose. I have been doing your workouts for awhile now and I have noticed an improvement by working out with you daily and doing deep stretching after but it just is not where it needs to be in order to achieve proper form with these certain exercises. I can’t wait to see what you have you can come up with to hopefully help in these areas. I hope this helps:)

   • 

     Private Member  |  June 16, 2018 @ 11:24 am
     krasnodar, russia

     Completely agree!! Putting my heels down in deep squats and downward dog is very difficult for me. It has improved with your workouts but a lot of work has to be done yet. Looking forward to new series!

7. 

   Private Member  |  June 15, 2018 @ 2:43 am

   I am very excited about this. The warm-up, workout, stretching, mobility drills and postural therapy together requires a lot of time. I find that I lose the benefits from the postural therapy if I don’t do it daily or very near daily.
   I am really looking forward to this MOB therapy. I love and can really feel the benefits of the postural therapy and mobility drills but need something more practical for day to day time constraints. Thank you so much!

8. 

   Private Member  |  June 15, 2018 @ 3:23 am

   I love your postural therapy! Its helped me so much. I have learned that my blood sugar control, being type 1 diabetic, is more important than any stretching or mobility I could do though, because when my blood sugars are not in tight control I get frozen shoulder as well as hamstring and lower back pain. It’s just something that happens to diabetics. Thanks to your keto diet recommendation, I have the tools to keep my blood sugars in excellent range :). Something that I struggle with though, even after working out with you daily for three years (before that working out with a trainer) is recovering. When I do your weighted workouts, like Summer Shred and Lifted Butt, I am run down and tired for a few days. I still prefer your 12 minute body and older Zwow workouts because I know I will be able to recover from them. I want to be able to do the Summer Shred challenge and Bikini Butt Program, but when I get ready to start I feel my subconscious mind fighting to make me not do those workouts, because it knows it will equal pain for me by being sore and run down for days. Maybe after having normal blood sugars for a few months I will be able to do them. I am young, active and otherwise healthy; so I feel like I should be able to do the advanced schedule. For now I do one or two of your weighted workouts a week and do lighter exercise on the other days. I use Kiera LaShea’s online gym as well, she has mobility work also and less intense workouts. I like to alternate between your workouts and hers and it is less taxing on my body.

9. 

   Private Member  |  June 15, 2018 @ 3:29 am

   Thanks Zuzka I a really looking forward to this in the future. Anything that will help prevent or heal injuries or imbalances etc. is great. I would love to work on my ankle/foot flexibility. One thing I find hard for me is that I am strong enough to lift heavier weights but sometimes when I do I find my joints hurt afterwards…. elbows, knees wrists. Are there specific things that we can do to strengthen our joints or am I just jumping up the weight too quickly before my body has adjusted or built strength in those areas. I also have knee pain so I usually modify the high impact jumps. Doing the kettle bell swings also strains my lower back. I am pretty darn sure my form is good but I am wondering if I should be doing some lower back strengthening exercises in addition. I would love to hear your solutions …. thank you for all you do 🙂

10. 

    Private Member  |  June 15, 2018 @ 4:25 am

    I’m so excited about this, thank you for adding this to Z Gym! I suffer from really tight hips and shoulders from working at a desk for so many years. I also have an insanely tight right glute and I’ve been to several chiropractors and massage therapists but no one really know what to do or how to get it to relax. The left side is totally normal luckily. If you have any exercises or ideas for this I would love to hear your opinion. Thanks so much, your workouts are now a part of my daily life and I love it.