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1. 

   Private Member  |  June 18, 2018 @ 9:49 am
   lodz, poland

   I have a herniated disc l5s1 and it started ruining my life again :'( not only does it hurt but this ti,e my leg feels numb. I think I’ll stop working out with you, Zu for a week or so and I will start your postural therapy. Which one would you recommend for posterior pelvic tilt? Lots of love,
   Magda

   • 

     Private Member  |  June 18, 2018 @ 4:14 am

     Ouch! Sending you good thoughts for a quick recovery!

2. 

   Private Member  |  June 18, 2018 @ 10:42 am

   My sit bone and hamstring have been in pain for months now in my right leg. I finally went to see a sport doctor and was told to add more stretching/yoga to my routine. Would you please recommend which one of your yoga/posterior therapy that would be great for hamstring issue?

   Thank you so much!
   xoxoxo

3. 

   Private Member  |  June 18, 2018 @ 11:07 am
   columbia, tn, usa

   I am very excited about this! As I get older my workout style has really changed from push, push , push to a healthy movement and healing/ sustainable approach. My lower back has never been the same after my three kids. I do yoga and backbending is not my forte, but I do it because backbending is one of the movements your spine needs to stay mobile. I know some of it could be bone on bone compression, some may be scar tissue from the epidurals, but I hope to be able to lessen the ‘pain’ and stiffness. Thank you.

4. 

   Private Member  |  June 18, 2018 @ 5:45 pm

   Noticed that with aging my motor control isn’t as robust as it used to be. For example during mobility drills instead of the bear walk I’ll turn it into a “cat” walk (he he!). I love JR as I think it helps with agility and motor control. I would like to see what you come up with for motor control. Thanks for keeping it interesting. Could you also consider adding a 3 min body meditation exercise to the end of one of your rest day workouts?

5. 

   Private Member  |  June 18, 2018 @ 6:40 pm
   birmingham, al, usa

   After having 2 knee surgeries 18 months ago, my mobility has never been the same. Getting quad strength and flexibility is a challenge, but I will get it back with patience and consistency. However, my lower back suffers greatly from the the quad and imbalances that comes with recovering from knee surgeries. Any therapy that can aid in becoming mobile in the knees, quads and lower back would be great! Working from computer all day also does not help in the upper back & shoulders either.

6. 

   Private Member  |  June 18, 2018 @ 7:25 pm

   Hi Z,
   Very excited about this new series!
   A couple weeks ago, I hurt my hamstring while doing the front split stretch/prep(I did it too fast I guess). I rested for a couple days, and I thought I felt better so I did an easy workout and ended up hurting my left shoulder/arm. I have been resting it out and not doing workouts since then.
   It seems like I can hurt my left shoulder/arm easily. sometimes when I do pushups I feel pain in my left shoulder/elbow. I hurt that same shoulder/arm a couple of years ago doing the arm balance challenge. It took months for it to recover.
   Any therapy for hamstring and shoulder/arm would be nice. Thanks!

7. 

   Private Member  |  June 18, 2018 @ 5:31 am

   Hi Zuzka. The only thing I would really be interested in addressing is the muscle imbalance in my back due to double curve scoliosis. I’ve eradicated my back pain a couple of years ago following your pain free routine. I got the book as you suggested and recommend it to everyone, as I swear by it. Thank you very much btw. I’ve been following you a really long time and probably will till I’m old and grey. Thank you for everything you do!!!!

8. 

   Private Member  |  June 18, 2018 @ 6:32 am

   I have a couple of things:
   – Pain to the outside of the knee. Could be runners knee, but i barely run. Whenever i do, it does come back.
   – tight hamstrings. Deadlifts, kettlebell swings, for some reason i get sore in my hamstrings first, they tighten up and i feel that i am getting more inflexible. Should i simply stretch more?
   – ankles. When i make circles with my ankle, especially the right one, it keeps making popping noises at each circle. No matter how many cirkles i do it seems. It is not causing pain.

   So interested in the series 🙂

9. 

   Private Member  |  June 19, 2018 @ 7:47 am

   Sounds good, definitely interested in working through rotator cuff injuries and correcting/improving rounded shoulders

10. 

    Private Member  |  June 19, 2018 @ 4:11 pm
    san diego, ca, usa

    Intense knee pain for me. I had a large area of cartilage removed that had come lose from years of gymnastics. I have to ice it daily, because it’s always filled with fluid. I do PT and lots of stretching and yoga, foam rolling, tapping, ART massage, and your postural therapy, regular hyaluronan injections, and tried stem cell transfer from the bone marrow in my hip, but it does not improve. I’ve had to give up a number of movements like jump lunges and box jumps and most days cannot deep squat. But there is a lot I can do and I keep moving as much as possible. Also have torn both hip labrum and my right rotator cuff. Those injuries are healed but are weakened and more susceptible to re-injury now. I am very excited about this new series and hope it helps me and other ZGym members keep doing what we love to do!