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1. 

   Private Member  |  July 5, 2021 @ 1:19 pm
   massachusetts, united states

   Looking forward to doing this!

   Thank you!

2. 

   Private Member  |  July 5, 2021 @ 5:48 pm
   british columbia, canada

   This was great! Hope my calves grow! The hardest part was holding the 35lbs dumbbells for all the reps; my grip felt weak after doing pull ups and chin ups.

3. 

   Private Member  |  July 5, 2021 @ 5:55 am

   Hey Zuzka! Do you still have that Monster kettlebell? I think it looked like a werewolf that was 90-100lbs…? You used it in a couple of workouts.

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     Private Member  |  July 8, 2021 @ 8:58 pm
     lake tahoe, nv, usa

     I still do, I haven’t been using it though. It’s just keeping me company 🙂

4. 

   Private Member  |  July 6, 2021 @ 7:47 pm
   massachusetts, united states

   Zuzka I have a silly question, seeing as I only have the 1 voodoo band can I do 1 leg at a time? Is that stupid? LOL

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     Private Member  |  July 8, 2021 @ 8:59 pm
     lake tahoe, nv, usa

     You can 🙂 It will take 2x longer

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       Private Member  |  July 9, 2021 @ 11:20 am
       massachusetts, united states

       Thanks! It did but it still went pretty fast, I enjoyed it!!

5. 

   Private Member  |  July 8, 2021 @ 7:58 pm
   massachusetts, united states

   Oh my gosh Zuzka you were not kidding when you said this would be challenging! I did 1 leg at a time with my 40 lb kb and every round , around 11,12 my calf was on FIRE!! Especially the 3rd round! Wow my leg didn’t want to go up anymore,😅. I did a nice stretch after and I am looking forward to doing this. It was still quick even though I did 1 leg at a time. love it!

   Thank you!

6. 

   Private Member  |  July 9, 2021 @ 3:41 pm

   Finally ordered my bands. Interested to see what kind of results I can get. I have little calves.

7. 

   Private Member  |  July 14, 2021 @ 2:01 am

   OMG. It’s burning!! I’ve tried this for the first time and it works. Ouch 😀

8. 

   Private Member  |  July 17, 2021 @ 9:28 am

   I love this. I could feel my calves the next day.
   Isn’t there any wrap technique for the abs 😀 haha?

9. 

   Private Member  |  July 19, 2021 @ 5:56 pm

   Zuzka, thank you so much for this! My calves are my biggest problem and this is just perfect! Going to buy a second band to make it go a bit faster.

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     Private Member  |  July 19, 2021 @ 12:47 am
     lake tahoe, nv, usa

     You’ll love it, it’s just so much easier and faster then trying to do million reps for the calves 🙂 also you can do 30, 20, 10 reps once you get stronger.

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     Private Member  |  August 6, 2021 @ 6:04 pm

     And update – this is is awsome! Thank you Zuzka so much! 0,5 cm on both calves, I was NEVER able to acheve this much in such a little time 🙂

10. 

    Private Member  |  July 20, 2021 @ 5:53 pm

    Are we supposed to do just 3 sets or 3 sets, three times through for a total of 9 sets?

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      Private Member  |  July 20, 2021 @ 11:23 pm
      british columbia, canada

      Just 3 sets

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        Private Member  |  July 21, 2021 @ 6:06 pm

        Thank you Emily!