ERROR: This site makes use of Javascript. You are seeing this message because you have Javascript turned OFF in your browser. You are welcome to continue, but the site will not function properly unless you enable Javascript.

How to enable Javascript

Loading...

Start Today

5 Minute Fat Burning Workout #32 - Abs

May 01, 2015 | Zuzka

Equipment for this workout:

Bodyweight only
Kettlebells

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

Something went wrong while trying to show the video. Please contact support@zuzkalight.com.

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

This is a great routine that you can do not just on your easy days, but also as an addition to your regular workouts as a bonus. You will attack your abs and core from many different angles and even raise your heart rate up a little, however this workout is not enough to earn your carbs…unless…you complete 3 rounds and make it a 15 minute training.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Scissors

2. Side crunch left side

3. Side crunch right side

4. Plank Jacks

5. Russian Twist

6. Bird Dogs

_______________________

Intervals of 10 seconds rest and 40 seconds of max. effort.

When counting your reps, count one rep of plank jacks after jumping your legs in and out.

Progress Tracker

Please login to use the Progress Tracker.

Similar Workouts

Mobility Drills #31 | Upper Back & Shoulders

Mobility Drills
Kettlebell Workout #36 | Cardio

Intermediates
Mobility Drills #30

10-15 Minutes
Body Sculpting #3 | Full Body

Intermediates
Body Crush #59 | Full Body & Mobility

Intermediates
Somatic Exercise Sequence for Lower Back Pain Relief

40+ Minutes
Body Sculpting #2 | Upper Body

Intermediates | Kettlebells | Resistance Bands
Somatic Exercise | Hamstring Release

Somatic Exercise Series
Body Sculpting #1 | Lower Body

Intermediates
Mobility Drills #29 | Cardio Workout Lower Body

Intermediates
Beginner Power Band #11

Beginner | Resistance Bands
Body Crush #58 | Cardio & Legs

Intermediates
Kettlebell Workout #35

Intermediates
Flexible Strength #16

Intermediates
Mobility Drills #28 – Hips & Spine

15-20 Minutes
Workout for Skiers

Intermediates | Butt / Lower Body | Kettlebells | Resistance Bands | Sliding Discs

Comments Add Comment

Private Member | May 1, 2015 @ 10:06 am

I did 5 minute Friday #32 two times through and this workout 2 times through. Nice burn. Happy Friday Z!
Private Member | May 1, 2015 @ 10:48 am
qc, canada

This is a nice supplement after any workouts. I completed it after KB #1 and now I am ready to tackle the day 🙂 Cheers everyone!
Private Member | May 1, 2015 @ 11:46 am

I have to say Z- I am sore EVERY week from your workouts. Not a bad sore, a good sore. Amazes me how effective under 30 minutes can be! Thanks for everything! I needed this “active rest day”.
Private Member | May 1, 2015 @ 12:20 pm

Hi Zuzka,
I made this wo into a 15 min training. I used a 25 lb KB for the russian twist. I got a good burn! Happy Friday! xoxo
Private Member | May 1, 2015 @ 2:07 pm

Question for you Zuzka – How often do you work in these 5 minute ab workouts per week?
Private Member | May 1, 2015 @ 4:48 pm

This was fun! I did this one and Super Butt 300 😀
Private Member | May 1, 2015 @ 7:23 pm
hamburg, germany

Hi Zuzka,
i would love to join ZGYM but i am from Germany and no payment work for me.
I don’t know why.
Can you tell me what i can do?
Sry for my english.
- Private Member | May 1, 2015 @ 6:28 am
  lake tahoe, nv, usa
  
  Hi Janin, you can’t join via paypal because German paypal doesn’t support recurring billing unfortunately, however you can join using your credit card. By the way, my website ranks really high in terms of security so you don’t need to be worried about that.
  - Private Member | May 2, 2015 @ 7:43 am
    hamburg, germany
    
    Thank you so much for your fast answer! I have tried both of it again and again but it doesn’t work 🙁
    - Private Member | May 2, 2015 @ 6:00 am
      
      Hi Janin, i also live in Germany …and i had no problem to pay for zgym with my credit card 🙂
      So try it again, it worth it (I’m just beginner now…. But I love it)
      Lg 🙂
      - Private Member | May 4, 2015 @ 11:00 am
        hamburg, germany
        
        Hi Shenja, dann kann ich dir ja zum Glück auch auf deutsch antworten 🙂 Dank dir für dein Kommentar!
        Ich habe es auch nochmal probiert und es hat endlich funktioniert 🙂 keine Ahnung was da los war aber ich freu mich jetzt total and i love it too 🙂
        LG Janin
        
        Private Member | May 4, 2015 @ 6:23 pm
        
        Ich bin zwar noch Anfänger…..hab jetzt 14 Tage hinter mir….aber momentan schaffe ich nur beginner cardio…..aber ich bleibe dran 🙂
        Viel spaß dir
        Kg Shenja 🙂
Private Member | May 1, 2015 @ 7:40 pm

completed this workout 5min 29 and 30, feeling awesome, love these 5 minute combos!!!! xoxo
Private Member | May 1, 2015 @ 9:42 pm
la valette-du-var, france

Really good burn 😀 the most difficult for me was surprisingly the crunches 🙂 but I LIKE IT ! Thanks Zuzka !!!!!
Private Member | May 1, 2015 @ 9:43 pm
la valette-du-var, france

CAN’T WAIT FOR JCR !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My favorite with butt targeted workouts !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! YAAAAY \o/

Add a Comment

Welcome to
ZGYM Fitness!

Start Today Already a member?