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5 Minute Fat Burning Workout #32 - Abs
May 01, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is a great routine that you can do not just on your easy days, but also as an addition to your regular workouts as a bonus. You will attack your abs and core from many different angles and even raise your heart rate up a little, however this workout is not enough to earn your carbs…unless…you complete 3 rounds and make it a 15 minute training.
Workout Breakdown
1. Scissors
2. Side crunch left side
3. Side crunch right side
4. Plank Jacks
5. Russian Twist
6. Bird Dogs
_______________________
Intervals of 10 seconds rest and 40 seconds of max. effort.
When counting your reps, count one rep of plank jacks after jumping your legs in and out.
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Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, I love abs workout…I really like to do abs and I can do any number of it. I did 3 rounds in 15:40.
Score:
1. Scissors- 65/66/68
2. Side crunch left side- 32/33/34
3. Side crunch right side- 32/33/34
4. Plank Jacks- 45/42/44
5. Russian Twist- 35/45/45
6. Bird Dogs- 25/25/25
Private Member |
I love JRC I can’t wait either!!!! Great workout! 🙂
Private Member |
bogotá, d.c, colombia
Great wo. my scores are 50-46-49-50-26-20 used 30lbs.
Thanks and have a great weekend
Private Member |
Done it first thing this morning I was a bit rushed and half asleep but its good ab burnout will definitely include it at the end of other workouts.
Thanks x
Private Member |
viña del mar, chile
yerterday I couldnt put a comment and now is the same !
Private Member |
viña del mar, chile
now I try to copy paste but the same ….
Amazing Abs workout! Well, I did 3 times 5 minutes wo # 32; also I did 5 minutes wo # 8 and I did 5 full rounds, Dive bombers killed my arms hahhaha! Then I did 5 minutes wo # 7 with 4 full rounds + # 1 + # 2 + 8 reps of exercise # 3, last time I did only 4 full rounds; and for finish my night I did a personal KB workout with 5 differents exercises of 20 reps each one and I did 2 full rounds in 9:06 minutes ! And now I’ll sleep ! Good night
Private Member |
viña del mar, chile
Yessss I had atatch a emoticon..and maybe that was the trouble…well that workouts were from yesterday night May 1. Good bye ! 🙂
Private Member |
Going to add this to the end of all my workouts!
Private Member |
whew! added on to the end of JRC 12 today. fantastic burn for the abs!
Private Member |
Good burn for an added workout….bonus!!