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5 Minute Fat Burning Workout #32 - Abs
May 01, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This is a great routine that you can do not just on your easy days, but also as an addition to your regular workouts as a bonus. You will attack your abs and core from many different angles and even raise your heart rate up a little, however this workout is not enough to earn your carbs…unless…you complete 3 rounds and make it a 15 minute training.
Workout Breakdown
1. Scissors
2. Side crunch left side
3. Side crunch right side
4. Plank Jacks
5. Russian Twist
6. Bird Dogs
_______________________
Intervals of 10 seconds rest and 40 seconds of max. effort.
When counting your reps, count one rep of plank jacks after jumping your legs in and out.
Progress Tracker
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Private Member |
curitiba, parana, brazil
Hi Zuzka and friends, I love abs workout…I really like to do abs and I can do any number of it. I did 3 rounds in 15:40.
Score:
1. Scissors- 65/66/68
2. Side crunch left side- 32/33/34
3. Side crunch right side- 32/33/34
4. Plank Jacks- 45/42/44
5. Russian Twist- 35/45/45
6. Bird Dogs- 25/25/25
Private Member |
I love JRC I can’t wait either!!!! Great workout! 🙂
Private Member |
bogotá, d.c, colombia
Great wo. my scores are 50-46-49-50-26-20 used 30lbs.
Thanks and have a great weekend
Private Member |
Done it first thing this morning I was a bit rushed and half asleep but its good ab burnout will definitely include it at the end of other workouts.
Thanks x
Private Member |
viña del mar, chile
yerterday I couldnt put a comment and now is the same !
Private Member |
viña del mar, chile
now I try to copy paste but the same ….
Amazing Abs workout! Well, I did 3 times 5 minutes wo # 32; also I did 5 minutes wo # 8 and I did 5 full rounds, Dive bombers killed my arms hahhaha! Then I did 5 minutes wo # 7 with 4 full rounds + # 1 + # 2 + 8 reps of exercise # 3, last time I did only 4 full rounds; and for finish my night I did a personal KB workout with 5 differents exercises of 20 reps each one and I did 2 full rounds in 9:06 minutes ! And now I’ll sleep ! Good night
Private Member |
viña del mar, chile
Yessss I had atatch a emoticon..and maybe that was the trouble…well that workouts were from yesterday night May 1. Good bye ! 🙂
Private Member |
Going to add this to the end of all my workouts!
Private Member |
whew! added on to the end of JRC 12 today. fantastic burn for the abs!
Private Member |
Good burn for an added workout….bonus!!