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5 Minute Fat Burning Workout #32 - Abs

May 01, 2015 | Zuzka

Equipment for this workout:

Bodyweight only
Kettlebells

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

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This is a great routine that you can do not just on your easy days, but also as an addition to your regular workouts as a bonus. You will attack your abs and core from many different angles and even raise your heart rate up a little, however this workout is not enough to earn your carbs…unless…you complete 3 rounds and make it a 15 minute training.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Scissors

2. Side crunch left side

3. Side crunch right side

4. Plank Jacks

5. Russian Twist

6. Bird Dogs

_______________________

Intervals of 10 seconds rest and 40 seconds of max. effort.

When counting your reps, count one rep of plank jacks after jumping your legs in and out.

Progress Tracker

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Comments Add Comment

Private Member | May 2, 2015 @ 2:21 am
viña del mar, chile

KB # 1 all levels 10:35 minutes and 5 minutes workout # 32 (again) 🙂 I did two times, it’s a great abs workout and I think I’ll do daily, maybe sometimes I’ll change or add some exercise ! 😀
Private Member | May 2, 2015 @ 2:25 am

hi Zuzka. yesterday I had a car accident and I fracture the wrist of my right hand. I am doing you workouts from zgym and Zcut power strength DVD everyday and now I do not want to stop. which of your workouts can you recommend to do to keep me in shape. I am taking good care of my nutrition following you instruction and recipes that you post here in your website. I will appreciate your answer. Thank you and have a good night.
- Private Member | May 2, 2015 @ 4:09 am
  lake tahoe, nv, usa
  
  Hi Carmen, I’m so sorry. I’m glad it was just the wrist and that you’re alive. If you’re careful you can do any lower body exercises without weights. You can also do any ab exercises on your back. I suggest you look through the Lower Body and cardio Workouts in the ZGYM. You won’t be able to jump the rope, but you’ll be able to do the same exercises without the rope until your wrist heals.
  - Private Member | May 3, 2015 @ 10:28 am
    
    Thank you zuzka for the information. You are the best. I will follow your instruction as you say. Have a good day. Greetings from Philadelphia.
Private Member | May 3, 2015 @ 11:09 pm

I loved this one! I did it after going doing 5-minute Workout #7 two times through. 🙂
Private Member | May 18, 2015 @ 2:36 am
viña del mar, chile

Summer (Autumn in Chile 😀 ) Shred # 1, intense !
Body Crush # 10X, I did in 14:43 minutes, last time was 18:22 minutes, great difference! 🙂
5 minutes workout # 32 Abs. I did twice !!
Great workouts !! 🙂
Private Member | May 20, 2015 @ 2:44 am
viña del mar, chile

Beginner Strengh # 1 in 9:34 minutes
KB all levels # 11 in 8:28 minutes, last time was 9:24 minutes
5 minutes workout # 32 Abs , two times.
😀
Private Member | May 21, 2015 @ 8:56 am

Awesome!! Abs are on fire!! 🙂
Private Member | May 21, 2015 @ 3:51 am
viña del mar, chile

Summer Shred # 1X ( second time)
5 minutes wo # 12 with 4 full rounds + # 1, last time was only 4 full rounds
5 mi utes wo # 11
5 minutes # 32 Abs obly once
🙂
Private Member | July 17, 2015 @ 12:46 pm

shoulders r burning !!
Private Member | August 4, 2015 @ 12:14 pm
curitiba, parana, brazil

Hi Zu…last time I did 3 rounds…wow! Today only one round after JR Cardio! Nice one…see you, take care.
Private Member | August 4, 2015 @ 4:48 pm

done along with JRC # 14

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