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5 Minute Fat Burning Workout #32 - Abs

May 01, 2015 | Zuzka

Equipment for this workout:

Bodyweight only
Kettlebells

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

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This is a great routine that you can do not just on your easy days, but also as an addition to your regular workouts as a bonus. You will attack your abs and core from many different angles and even raise your heart rate up a little, however this workout is not enough to earn your carbs…unless…you complete 3 rounds and make it a 15 minute training.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Scissors

2. Side crunch left side

3. Side crunch right side

4. Plank Jacks

5. Russian Twist

6. Bird Dogs

_______________________

Intervals of 10 seconds rest and 40 seconds of max. effort.

When counting your reps, count one rep of plank jacks after jumping your legs in and out.

Progress Tracker

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Comments Add Comment

Private Member | August 4, 2015 @ 8:07 pm

Love this ab 5min workout. I love to get back at it, too. I did 2 rounds of it today! 🙂
Private Member | January 10, 2019 @ 3:35 am
samara, russia

196 reps (16 kg kettlebell)
- Private Member | January 10, 2019 @ 7:12 am
  massachusetts, united states
  
  Thanks Tatyana yet again!! I always see your comments on the side and look at the wo and I’m like, hey I want to do that one too!! lol So thanks for finding me new wo’s to do!
  
  Enjoy!
  - Private Member | January 10, 2019 @ 7:52 am
    warsaw, poland
    
    Exactly! I also do this additional 5 minutes workout because of Tatyana comments:))) that is so cool;))))
    - Private Member | January 11, 2019 @ 4:33 pm
      samara, russia
      
      So nice! Thank you Katarzyna!
    - Private Member | January 11, 2019 @ 5:17 pm
      massachusetts, united states
      
      Nice!!!! I love this community!!!
  - Private Member | January 11, 2019 @ 4:32 pm
    samara, russia
    
    That’s very kind of you Darlene! It’s a real pleasure for me to read it! 💗
- Private Member | June 5, 2021 @ 5:29 am
  samara, russia
  
  210 reps (20 kg kettlebell)
  + 5 minutes of rope jumping
Private Member | January 11, 2019 @ 6:03 pm
massachusetts, united states

Love, love , love this!! Did after fit slide #18. Nice ab burn and loved the combos!

Thank you!!
Private Member | February 26, 2019 @ 12:50 pm
massachusetts, united states

Cherry on top after tabata #13

Thank you!
Private Member | February 26, 2019 @ 2:07 pm

Great add-on workout for me today! Thanks to Darlene and Tatyana – never would have known this existed w/o you! <3 I need to see if there are any tricep and shoulder ones like this!
Private Member | April 9, 2019 @ 12:00 pm
massachusetts, united states

Did after tabata 15, awesome ab burn!

Thank you!
Private Member | March 30, 2020 @ 3:43 pm

Idid it as a 15 min fat burn 534 reps
I- 169
2- 187
3- 178
Private Member | April 10, 2020 @ 3:52 pm
massachusetts, united states

Did this today, couldn’t do plank jacks or bird dogs with my foot so I substituted for star crunches and sit ups with oh press with kb.

Thanks!!
Private Member | April 18, 2020 @ 2:23 pm
massachusetts, united states

Once again, my go too wo, I am limited on what I can do right now so I find myself doing these abs and upper body wo’s. Bird dogs I had to do on my knees and did forward scissors with sit ups for plank jacks.

Thank you!
Private Member | June 8, 2021 @ 11:59 am

This was perfect addition to killer legs #11. Idid 2 rounds and feel completed. I had a busy day at work but those 30 minutes made me feel relaxed and “me” again 🙂
I am such an exercise addict 😀

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